Dan Apps

Log

Date Workout Score Ave Comments Action
12/28/20 7:54.5 2,000m 1:58.6

26Avspm

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12/25/20 19:30.7 5,000m 1:57.0

500m 1r x10 AvHR 131 Avspm 28

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12/23/20 500m 1:41.2 1:41.2 View workout
12/23/20 9:20 2,295m 2:02.0 View workout
12/23/20 3:46 981m 1:55.4 View workout
12/23/20 500m 1:59.4 1:59.4 View workout
12/19/20 25x300m/0:45r 29:19.0 1:57.2 View workout
12/11/20 28:50.3 7,500m 1:55.3

300m 1r x25 21Avspm

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11/28/20 10:00.0 2,525m 1:58.8

Part of circuit

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11/27/20 9:52.4 2,500m 1:58.4

26Avspm

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11/23/20 10:00.0 2,584m 1:56.0

Part of circuit

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11/21/20 18:42.1 5,000m 1:52.2

500m 1r x10 28Avspm

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11/21/20 1:58.9 500m 1:58.9

Warmup 24Avspm

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11/17/20 18:35.0 5,000m 1:51.5

500m 1r x10 27Avspm

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11/13/20 2000m 7:22.9 1:50.7 View workout
11/13/20 500m 1:58.3 1:58.3 View workout
11/11/20 1000m 3:29.6 1:44.8 View workout
11/11/20 500m 1:55.9 1:55.9 View workout
11/06/20 1000m 3:49.7 1:54.8 View workout
11/06/20 500m 1:57.5 1:57.5 View workout
11/06/20 2000m 7:25.4 1:51.3 View workout
11/06/20 500m 1:51.8 1:51.8 View workout
11/06/20 500m 1:56.0 1:56.0 View workout
11/06/20 500m 2:01.7 2:01.7 View workout
11/03/20 5000m 19:27.3 1:56.7 View workout