Dan Apps

Log

Date Workout Score Ave Comments Action
04/23/20 7:17.3 2,000m 1:49.3

33Avspm D4

View workout
04/23/20 3:55.7 1,000m 1:57.8

250m 1 r x4 30Avspm

View workout
04/22/20 7:49.3 2,000m 1:57.3

250m 1 r x8 31Avspm

View workout
04/22/20 1:34.2 500m 1:34.2

36Avspm D4

View workout
04/19/20 6:49.4 2,000m 1:42.3

250m 1r x8 31Avspm

View workout
04/19/20 6:00.0 1,563m 1:55.1

500m reps - part of circuit

View workout
04/19/20 1:55.4 500m 1:55.4

23Avspm

View workout
04/10/20 19:22.9 5,000m 1:56.2

500m 1r x10 31Avspm

View workout
04/05/20 19:50.6 5,000m 1:59.0

31Avspm

View workout
04/04/20 8:00.0 2,047m 1:57.2

2m Reps - Part of circuit

View workout
04/03/20 0:16.0 100m 1:20.0

45Avspm D10

View workout
04/03/20 19:50.8 5,000m 1:59.0

500m 1r x10 30Avspm

View workout
03/31/20 0:15.9 100m 1:19.5

45Avspm D8

View workout
03/31/20 19:42.5 5,000m 1:58.2

500m 1r x10 30Avspm

View workout
03/28/20 5:49.0 1,500m 1:56.3

30Avspm D6

View workout
03/28/20 8:38.1 2,500m 1:43.6

250m 1r x10 31Avspm

View workout
03/28/20 3:57.3 1,000m 1:58.6

250m 1r x4 29Avspm Warmup

View workout
03/27/20 7:51.4 2,000m 1:57.8

250m 1r x8 30Avspm

View workout
03/27/20 7:18.5 2,000m 1:49.6

33Avspm D5

View workout
03/27/20 3:57.5 1,000m 1:58.7

250m 1r x4 30Avspm Warmup

View workout
03/26/20 19:44.8 5,000m 1:58.4

31Avspm

View workout
03/26/20 1:57.6 500m 1:57.6

250m 1r x2 Warmup 30Avspm

View workout
03/24/20 15:37.2 4,000m 1:57.1

500m 1r x8 30Avspm

View workout
03/23/20 8:00.0 2,000m 2:00.0

500m reps x4 Part of circuit

View workout
03/23/20 1:37.6 500m 1:37.6

36Avspm

View workout