Dan Apps

Log

Date Workout Score Ave Comments Action
03/09/21 2x4000m/5:00r 31:40.4 1:58.7 View workout
03/09/21 0:11 42m 2:20.4 View workout
03/08/21 4x2000m/3:00r 31:53.6 1:59.6 View workout
03/07/21 4x2000m/3:00r 31:32.9 1:58.3 View workout
03/06/21 v2000m/3:00r...4 8,000m 1:58.7 View workout
03/05/21 4x2000m/3:00r 31:45.2 1:59.0 View workout
02/23/21 18:28.8 5,000m 1:50.8

500m 1r x10 29Avspm

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02/13/21 18:50.8 5,000m 1:53.0

500m 1r x10 28Avspm 141AvHR

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02/06/21 3:29 864m 2:01.1 View workout
01/09/21 19:17.2 5,000m 1:55.7

27Avspm 152AvHR

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01/05/21 3:57.9 1,000m 1:58.9

23Avspm

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01/04/21 5000m 19:29.3 1:56.9 View workout
01/02/21 9:10 2,402m 1:54.5 View workout
01/02/21 500m 1:59.2 1:59.2 View workout
01/02/21 0:16 33m 4:08.4 View workout
12/29/20 18:34.3 5,000m 1:51.4

500m 1r x10 30Avspm

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12/28/20 7:54.5 2,000m 1:58.6

26Avspm

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12/25/20 19:30.7 5,000m 1:57.0

500m 1r x10 AvHR 131 Avspm 28

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12/23/20 500m 1:41.2 1:41.2 View workout
12/23/20 9:20 2,295m 2:02.0 View workout
12/23/20 3:46 981m 1:55.4 View workout
12/23/20 500m 1:59.4 1:59.4 View workout
12/19/20 25x300m/0:45r 29:19.0 1:57.2 View workout
12/11/20 28:50.3 7,500m 1:55.3

300m 1r x25 21Avspm

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11/28/20 10:00.0 2,525m 1:58.8

Part of circuit

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