Dan Apps

Log

Date Workout Score Ave Comments Action
03/23/20 0:15.8 100m 1:19.0

45Avspm

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03/22/20 0:15.9 100m 1:19.5

45Avspm

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03/22/20 23:49.1 6,000m 1:59.0

250m 1r x24 30Avspm

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03/21/20 0:16.0 100m 1:20.0

45Avspm

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03/21/20 3:36.0 1,000m 1:48.0

33Avspm

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03/21/20 8:00.0 2,000m 2:00.0

500m reps - part of circuit

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03/20/20 1:38.0 500m 1:38.0 View workout
03/20/20 0:15.9 100m 1:19.5 View workout
03/20/20 12:00.0 3,000m 2:00.0

500m reps with circuit

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03/19/20 19:42.0 5,000m 1:58.2

500m 1r x10 31Avspm

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03/17/20 19:44.6 5,000m 1:58.4

500m 1r x10 31Avspm

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03/15/20 20:00.0 5,000m 2:00.0

500m 1r x10 30Avspm

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03/10/20 19:36.6 5,000m 1:57.6

500m 1t x10 31Avspm

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03/01/20 19:41.3 5,000m 1:58.1

500m 1r x10 31Avspm D4

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02/28/20 0:04.0 1,149m 0:01.7

1min 1r x4 32Avspm

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02/26/20 0:16.1 100m 1:20.5

45Avspm D10

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02/26/20 0:16.0 100m 1:20.0

49Avspm D9

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02/26/20 1:25.6 431m 1:39.3

34Aspm D6

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02/26/20 7:51.7 2,000m 1:57.9

250m 1r x8 30Avspm

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02/24/20 0:59.8 250m 1:59.6

Warmup

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02/24/20 0:15.9 100m 1:19.5

45Avspm D10

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02/24/20 0:16.0 100m 1:20.0

49Avspm D10

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02/21/20 0:16.3 100m 1:21.5

52Avspm D8

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02/21/20 7:20.5 2,000m 1:50.1

32Avspm

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02/21/20 3:57.1 1,000m 1:58.5

250m 1r x4 29Avspm

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