Dan Apps

Log

Date Workout Score Ave Comments Action
06/01/19 5:56.3 1,500m 1:58.7

500m 2r x3 31Avspm D6

View workout
06/01/19 7:53.6 2,000m 1:58.4

31Avspm D6

View workout
06/01/19 5:58.3 1,500m 1:59.4

250m 45r x6 30Avspm D6

View workout
05/31/19 19:50.0 5,000m 1:59.0

250m 45r x20 30Avspm D6

View workout
05/30/19 5:53.7 1,500m 1:57.9

500m 1r x3 31Avspm D6

View workout
05/30/19 7:58.1 2,000m 1:59.5

D6

View workout
05/30/19 5:56.8 1,500m 1:58.9

250m 45r x6 D6

View workout
05/29/19 19:53.8 5,000m 1:59.3

250m 45r x20 D6

View workout
05/28/19 19:55.1 5,000m 1:59.5

250m 45r x20 D6

View workout
11/14/18 7:55.7 2,000m 1:58.9

500m 1r x4 31Avspm

View workout
09/11/18 28:00.0 7,000m 2:00.0

Accumulative 500m Reps with circuits last 6 days offshore. All reps sub 2min/500m

View workout
08/12/18 9:18.5 2,390m 1:56.8

31Avspm

View workout
08/05/18 19:53.1 5,000m 1:59.3

31Avspm

View workout
08/04/18 19:36.2 5,000m 1:57.6

32Avspm

View workout
08/04/18 2:06.6 500m 2:06.6

W/U 30Avspm

View workout
08/03/18 19:51.0 5,000m 1:59.1

500m 1min rest x10 31Avspm

View workout
08/02/18 19:47.6 5,000m 1:58.7

31Avspm

View workout
08/02/18 2:07.2 500m 2:07.2

W/U 28Avspm

View workout
07/17/18 19:47.9 5,000m 1:58.7

31Avspm

View workout
07/10/18 19:40.3 5,000m 1:58.0

30Avspm

View workout
07/07/18 19:38.5 5,000m 1:57.8

500m Reps 1 min rest x10 31Avspm

View workout
07/06/18 18:49.2 5,000m 1:52.9

250m Reps 40s rest x 20 32Avspm

View workout
07/06/18 1:58.0 500m 1:58.0

W/U 31Avspm

View workout
07/04/18 19:25.3 5,000m 1:56.5

31Avspm

View workout
07/04/18 2:03.3 500m 2:03.3

W/U 30Avspm

View workout