Dan Apps

Log

Date Workout Score Ave Comments Action
05/06/18 21:02.4 5,500m 1:54.7

500m 1r x11 Pyramid 30Avspm

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05/04/18 19:49.8 5,000m 1:58.9

500m 1r x10 30Avspm

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05/01/18 29:43.6 7,500m 1:58.9

750m 1r x10 30Avspm

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04/26/18 19:43.7 5,000m 1:58.3

500m 1r x10 31Avspm

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04/23/18 29:48.7 7,500m 1:59.2

750m 1r x10 30Avspm

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04/19/18 29:52.4 7,500m 1:59.4

750m 1r x10 30Avspm

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04/04/18 9:54.1 2,500m 1:58.8

250m 1r x10 29Avspm

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03/19/18 19:42.5 5,000m 1:58.2

31Avspm

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03/19/18 2:00.4 500m 2:00.4

W/U 29Avspm

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03/06/18 19:47.1 5,000m 1:58.7

31Avspm

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03/06/18 2:05.2 500m 2:05.2

W/U 29Avspm

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03/03/18 23:05.0 6,000m 1:55.4

500m 1r x12 30Avspm

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03/02/18 19:48.8 5,000m 1:58.8

30Avspm

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03/02/18 2:08.1 500m 2:08.1

W/U 28Avspm

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03/01/18 2:06.6 500m 2:06.6

W/D 29Avspm

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03/01/18 7:13.4 2,000m 1:48.3

33Avspm

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03/01/18 11:54.6 3,000m 1:59.1

500m 1r x6 30Avspm

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03/01/18 2:01.9 500m 2:01.9

W/U 30Avspm

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02/28/18 4:36.0 1,155m 1:59.4

30Avspm - 100k 6:34:00.1

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02/28/18 3:58.2 1,000m 1:59.1

W/D 31Avspm

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02/28/18 19:53.5 5,000m 1:59.3

31Avspm

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02/28/18 2:02.2 500m 2:02.2

W/U 30Avspm

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02/26/18 9:52.3 2,500m 1:58.4

500m 40r x5 30Avspm

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02/23/18 14:22.0 3,587m 2:00.1

30Avspm

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02/23/18 2:06.9 500m 2:06.9

W/U 28Avspm

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