Dan Apps

Log

Date Workout Score Ave Comments Action
02/21/18 3:58.4 1,000m 1:59.2

W/D 31Avspm

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02/21/18 19:50.1 5,000m 1:59.0

31Avspm

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02/21/18 2:07.8 500m 2:07.8

W/U 30Avspm

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02/20/18 2:08.9 500m 2:08.9

W/D 29Avspm

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02/20/18 19:57.9 5,000m 1:59.7

30Avspm

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02/20/18 2:10.1 500m 2:10.1

W/U 29Avspm

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02/19/18 3:58.5 1,000m 1:59.2

W/D 31Avspm

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02/19/18 22:25.5 6,000m 1:52.1

500m 1r x12 2:00-1:45-2:00 pyramid 32Avspm

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02/19/18 2:08.2 500m 2:08.2

W/U 28Avspm

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02/18/18 2:04.9 500m 2:04.9

W/D 29Avspm

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02/18/18 18:37.9 5,000m 1:51.7

33Avspm

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02/18/18 2:06.2 500m 2:06.2

W/U 30Avspm

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02/16/18 23:32.6 6,000m 1:57.7

500m 1r x12 31Avspm

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02/16/18 2:07.7 500m 2:07.7

W/U 29Avspm

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02/15/18 23:52.6 6,000m 1:59.3

1k 2r x6 weights between reps 30Avspm

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02/14/18 2:06.3 500m 2:06.3 View workout
02/13/18 39:03.1 10,000m 1:57.1

1k 2r x10 weights reps inbetween 31Avspm

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02/12/18 39:27.3 10,000m 1:58.3

1k 2r x10 weight Reps inbetween 30Avspm

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02/10/18 1:59.0 500m 1:59.0

30Avspm

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02/10/18 1:54.0 500m 1:54.0

32Avspm

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02/10/18 19:53.8 5,000m 1:59.3

30Avspm

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02/10/18 2:06.7 500m 2:06.7

W/U 29Avspm

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02/09/18 23:48.2 6,000m 1:59.0

500m 90r x12 Bagwork between Reps 31Avspm

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02/08/18 0:52.4 250m 1:44.8

34Avspm

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02/08/18 19:45.6 5,000m 1:58.5

31Avspm

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