Dan Apps

Log

Date Workout Score Ave Comments Action
12/24/17 5:05.0 1,400m 1:48.9 View workout
12/24/17 1:57.5 500m 1:57.5 View workout
12/24/17 2:05.2 500m 2:05.2 View workout
12/21/17 0:39.6 188m 1:45.3 View workout
12/21/17 3:59.6 1,000m 1:59.8

29Avspm

View workout
12/21/17 2:08.4 500m 2:08.4 View workout
12/20/17 0:42.2 189m 1:51.6 View workout
12/20/17 2:04.2 500m 2:04.2 View workout
12/18/17 19:41.7 5,000m 1:58.1

31Avspm

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12/17/17 29:25.2 7,500m 1:57.6

750m 1r x10 31Avspm

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12/17/17 2:04.8 500m 2:04.8

W/U 29Avspm

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12/16/17 19:48.8 5,000m 1:58.8

30Avspm

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12/16/17 2:07.8 500m 2:07.8

W/U 28Avspm

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12/15/17 19:23.3 5,000m 1:56.3

31Avspm

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12/15/17 2:10.6 500m 2:10.6

W/U 27Avspm

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12/14/17 19:07.7 5,000m 1:54.7

32Avspm

View workout
12/14/17 2:05.1 500m 2:05.1

W/U 28Avspm

View workout
12/12/17 29:42.2 7,500m 1:58.8

750m 2r x10 weights reps in between 30Avspm

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12/11/17 19:09.6 5,000m 1:54.9

32Avspm

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12/11/17 2:07.4 500m 2:07.4

W/U 28Avspm

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12/10/17 19:54.4 5,000m 1:59.4

30Avspm

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12/10/17 3:06.3 854m 1:49.0

32Avspm

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12/10/17 3:59.7 1,000m 1:59.8

29Avspm

View workout
12/10/17 2:08.6 500m 2:08.6

W/U 29Avspm

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12/09/17 19:43.0 5,000m 1:58.3

30Avspm

View workout