Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/17	19:56.3	5,000m	1:59.6	RowErg	30Avspm	View workout
10/16/17	4:03.5	1,014m	2:00.0	RowErg	30Avspm	View workout
10/14/17	4:04.3	1,118m	1:49.2	RowErg	30Avspm	View workout
10/13/17	19:47.4	5,000m	1:58.7	RowErg	30Avspm	View workout
10/07/17	1:59.3	500m	1:59.3	RowErg	30Avspm	View workout
10/05/17	2:00.0	500m	2:00.0	RowErg	30Avspm	View workout
10/03/17	7:51.7	2,000m	1:57.9	RowErg	500m reps - part of circuit. 30Avspm	View workout
10/02/17	7:55.4	2,000m	1:58.8	RowErg	500m reps - part of circuit. 30Avspm	View workout
10/01/17	7:49.0	2,000m	1:57.2	RowErg	500m reps - part of circuit. 31Avspm	View workout
09/07/17	23:48.4	6,000m	1:59.0	RowErg	300m 1r x20 weights in between reps 31Avspm	View workout
09/07/17	1:11.2	300m	1:58.6	RowErg	warmup	View workout
09/06/17	23:48.2	6,000m	1:59.0	RowErg	300m 40r x20 30Avspm	View workout
09/04/17	20:00.0	5,053m	1:58.7	RowErg	2m 1r x10 30Avspm	View workout
09/03/17	20:00.0	5,221m	1:54.9	RowErg	1m 40r x20 31Avspm	View workout
09/02/17	19:43.2	5,000m	1:58.3	RowErg	250m 40r x20 30Avspm	View workout
09/01/17	19:35.2	5,000m	1:57.5	RowErg	500m 1r x10 30Avspm	View workout
08/31/17	19:32.8	5,000m	1:57.2	RowErg	250m 40r x20 31Avspm	View workout
08/30/17	23:43.2	6,000m	1:58.6	RowErg	500m 40r x12 30Avspm	View workout
08/29/17	19:38.5	5,000m	1:57.8	RowErg	500m 40r x10 30Avspm	View workout
08/28/17	19:31.0	5,000m	1:57.1	RowErg	500m 90r x10 KBs in between reps	View workout
08/26/17	19:39.3	5,000m	1:57.9	RowErg	500m 1r x10 KBs in between reps	View workout
08/25/17	10:43.0	2,750m	1:56.9	RowErg	250m 30r X11 30Avspm	View workout
08/21/17	0:47.8	200m	1:59.5	RowErg		View workout
08/21/17	0:47.6	200m	1:59.0	RowErg		View workout
08/21/17	0:47.3	200m	1:58.2	RowErg		View workout

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