Dan Apps

Log

Date Workout Score Ave Comments Action
11/21/17 19:25.9 5,000m 1:56.5

30Avspm

View workout
11/21/17 2:07.4 500m 2:07.4

W/U 27Avspm

View workout
11/19/17 19:56.8 5,000m 1:59.6

30Avspm

View workout
11/19/17 2:09.7 500m 2:09.7

W/U 28Avspm

View workout
11/17/17 3:58.1 1,000m 1:59.0

W/D 250m 30r x4 29Avspm

View workout
11/17/17 10:40.7 3,000m 1:46.7

Nov CTC 750m 3r x4 31Avspm

View workout
11/17/17 4:20.8 1,000m 2:10.4

W/U 29Avspm

View workout
11/16/17 19:37.5 5,000m 1:57.7

30Avspm

View workout
11/16/17 2:03.7 500m 2:03.7

W/U 28Avspm

View workout
11/15/17 3:57.1 1,000m 1:58.5

29

View workout
11/15/17 2:00.1 500m 2:00.1

29

View workout
11/15/17 11:06.7 3,000m 1:51.1

Nov CTC 750m 3r x4 30Avspm

View workout
11/15/17 2:12.0 500m 2:12.0

28

View workout
11/14/17 19:48.2 5,000m 1:58.8

500m 45r x10 30Avspm

View workout
11/10/17 19:49.1 5,000m 1:58.9

250m 1r x20 d/bell & k/bell reps in between. 30Avspm

View workout
11/09/17 19:55.5 5,000m 1:59.5

30Avspm

View workout
11/09/17 2:05.2 500m 2:05.2

W/U 29Avspm

View workout
11/08/17 19:46.7 5,000m 1:58.6

500m 45r x10 30Avspm

View workout
11/08/17 2:04.8 500m 2:04.8

W/U 29Avspm

View workout
11/07/17 19:36.3 5,000m 1:57.6

31Avspm

View workout
11/07/17 2:10.9 500m 2:10.9

W/U 28Avsm

View workout
11/06/17 29:33.2 7,500m 1:58.2

500m 45r x15 30Avspm

View workout
11/04/17 7:55.0 2,000m 1:58.7

500m x4 part of circuit

View workout
11/03/17 19:52.3 5,000m 1:59.2

30Avspm

View workout
11/03/17 2:06.7 500m 2:06.7

W/U 28Avspm

View workout