Dan Apps

Log

Date Workout Score Ave Comments Action
12/09/17 2:10.6 500m 2:10.6

W/U 28Avspm

View workout
12/08/17 21:46.1 5,500m 1:58.7

500m 1r x11 30-20spm pyramid

View workout
12/08/17 0:53.2 213m 2:04.8

W/U

View workout
12/07/17 24:36.6 6,250m 1:58.1

250m 40r x25 29Avspm

View workout
12/06/17 7:57.8 2,000m 1:59.4

29Avspm

View workout
12/06/17 12:00.0 3,443m 1:44.5

Dec CTC - 1m/2m/3m/1m/2m/3m 9m total rests 31Avspm

View workout
12/06/17 2:05.4 500m 2:05.4

W/U 29Avspm

View workout
12/05/17 19:47.9 5,000m 1:58.7

30Avspm

View workout
12/05/17 2:08.4 500m 2:08.4

W/U 28Avspm

View workout
12/01/17 23:14.4 6,000m 1:56.2

1000m 1r x6 30Avspm

View workout
11/30/17 21:39.6 5,500m 1:58.1

500m 1r x10 30-20-30 Avspm pyramid

View workout
11/29/17 5:09.9 1,500m 1:43.3

250m 1r x6 31Avspm

View workout
11/29/17 7:13.5 2,000m 1:48.3

32Avspm

View workout
11/29/17 5:58.5 1,500m 1:59.5

300m 1r x5 29Avspm

View workout
11/29/17 2:05.6 500m 2:05.6

W/U 29Avspm

View workout
11/27/17 9:44.5 2,500m 1:56.9

250m 45r x10 28-20 pyramid Avspm

View workout
11/27/17 7:23.9 2,000m 1:50.9

32Avspm

View workout
11/27/17 1:58.4 500m 1:58.4

28Avspm

View workout
11/25/17 19:50.9 5,000m 1:59.0

30Avspm

View workout
11/25/17 2:09.5 500m 2:09.5

W/U 27Avspm

View workout
11/24/17 3:25.3 1,000m 1:42.6

200m 30r x5 31Avspm

View workout
11/24/17 7:26.8 2,000m 1:51.7

31Avspm

View workout
11/24/17 8:06.7 2,000m 2:01.6

W/U 500m 1r x4 28Avspm

View workout
11/23/17 23:05.2 6,000m 1:55.4

500m 1r x12 varied pace 30 to 20 reps. Last rep sub 1:45

View workout
11/22/17 19:51.2 5,000m 1:59.1

250m 30r x20 28Avspm

View workout