Dan Apps

Log

Date Workout Score Ave Comments Action
02/08/18 1:59.2 500m 1:59.2

W/U 30Avspm

View workout
02/07/18 23:41.0 6,000m 1:58.4

500m 40r x12 31Avspm

View workout
02/03/18 7:27.1 2,000m 1:51.7

33Avspm

View workout
02/03/18 1:58.0 508m 1:56.1

W/U 29Avspm

View workout
01/31/18 1:41.7 480m 1:45.9 View workout
01/31/18 1:59.7 500m 1:59.7 View workout
01/31/18 1:58.3 500m 1:58.3

31Avspm

View workout
01/30/18 2:06.1 500m 2:06.1

W/U 29Avspm

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01/30/18 7:14.7 2,000m 1:48.6

34Avspm

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01/26/18 19:44.8 5,000m 1:58.4

500m 40r x10 31Avspm

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01/24/18 7:07.3 1,794m 1:59.0

30Avspm 6hr 32m 11.1s to monthly 100k

View workout
01/24/18 8:18.5 2,206m 1:52.9 View workout
01/24/18 2:03.8 500m 2:03.8 View workout
01/20/18 23:23.1 6,000m 1:56.9

500m 30r x12 30Avspm

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01/18/18 19:38.9 5,000m 1:57.8

30Avspm

View workout
01/18/18 2:03.5 500m 2:03.5

W/U 29Avspm

View workout
01/16/18 29:15.1 7,500m 1:57.0

500m 1r x15 30Avspm

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01/15/18 18:50.3 5,000m 1:53.0

32Avspm

View workout
01/15/18 1:58.5 500m 1:58.5

31Avspm

View workout
01/15/18 2:09.5 500m 2:09.5

W/U 29Avspm

View workout
01/14/18 23:28.0 6,000m 1:57.3

500m 1r x12 30Avspm

View workout
01/12/18 19:13.8 5,000m 1:55.3

31Avspm

View workout
01/12/18 2:07.1 500m 2:07.1

W/U 28Avspm

View workout
01/10/18 19:46.6 5,000m 1:58.6

31Avspm

View workout
01/10/18 2:04.8 500m 2:04.8

W/U 30Avspm

View workout