Dan Apps

Log

Date Workout Score Ave Comments Action
05/30/18 18:58.8 5,000m 1:53.8

32Avspm D5

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05/30/18 2:05.2 500m 2:05.2

W./U 30Avspm

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05/29/18 17:21.3 5,000m 1:44.1

500m Reps 1 min rest x10 31Avspm

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05/29/18 2:02.0 500m 2:02.0

W/U 29Avspm

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05/28/18 19:32.3 5,000m 1:57.2

31Avspm

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05/28/18 2:05.1 500m 2:05.1

W/U 29Avspm

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05/26/18 2:05.7 500m 2:05.7

W/D 29Avspm

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05/26/18 3:57.9 1,000m 1:58.9

31Avspm

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05/26/18 6:54.7 1,992m 1:44.0

May Cross Team Challenge. 1000m 3r 992m 34Avspm

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05/26/18 7:54.6 2,000m 1:58.6

500m 1r x4 30Avspm

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05/25/18 19:54.7 5,000m 1:59.4

31Avspm

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05/25/18 2:07.6 500m 2:07.6

W/U 28Avspm

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05/24/18 19:24.8 5,000m 1:56.4

31Avspm

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05/24/18 2:05.6 500m 2:05.6

W/U 29Avspm

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05/23/18 19:51.8 5,000m 1:59.1

31Avspm

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05/23/18 2:11.1 500m 2:11.1

W/U 28Avspm

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05/22/18 19:49.7 5,000m 1:58.9

31Avspm

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05/22/18 2:07.3 500m 2:07.3

W/U 28Avspm

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05/21/18 19:58.4 5,000m 1:59.8

31Avspm

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05/20/18 18:57.9 5,000m 1:53.7

31Avspm

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05/20/18 2:14.4 500m 2:14.4

W/U 28Avspm

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05/19/18 19:58.0 5,000m 1:59.8

30Avspm

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05/18/18 19:55.7 5,000m 1:59.5

30Avspm

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05/10/18 15:56.0 4,000m 1:59.5

500m 1r x8 29Avspm

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05/06/18 1:59.2 500m 1:59.2

30Avspm

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