Dan Apps

Log

Date Workout Score Ave Comments Action
07/02/18 7:52.5 2,000m 1:58.1

500m Reps x4 Part of Weights & punchbag circuit.

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07/01/18 19:53.9 5,000m 1:59.3

31Avspm

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07/01/18 2:07.5 500m 2:07.5

W/U 29Avspm

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06/30/18 19:31.9 5,000m 1:57.1

500m Reps 45r x10 30Avspm

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06/30/18 2:04.6 500m 2:04.6

W/U 29Avspm

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06/29/18 19:56.7 5,000m 1:59.6

31Avspm

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06/29/18 2:08.9 500m 2:08.9

W/U 29Avspm

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06/28/18 19:47.2 5,000m 1:58.7

31Avspm D5

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06/14/18 19:24.4 5,000m 1:56.4

31Avspm

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06/14/18 2:06.6 500m 2:06.6

W/U 29Avspm

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06/09/18 19:51.3 5,000m 1:59.1

31Avspm D5

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06/09/18 2:06.8 500m 2:06.8

W/U 29Avspm

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06/06/18 19:52.1 5,000m 1:59.2

31Avspm D5

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06/06/18 2:08.3 500m 2:08.3

W/U 29Avspm

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06/05/18 19:45.9 5,000m 1:58.5

31Avspm D5

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06/05/18 2:07.9 500m 2:07.9

W/U 29Avspm

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06/04/18 19:35.6 5,000m 1:57.5

31Avspm D5

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06/04/18 2:08.9 500m 2:08.9

W/U 29Avspm

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06/03/18 29:16.7 7,500m 1:57.1

750m 1r x10 31Avspm

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06/03/18 2:06.1 500m 2:06.1

W/U 30Avspm

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06/02/18 19:17.0 5,000m 1:55.7

32Avspm D5

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06/02/18 2:06.7 500m 2:06.7

W/U 29Avspm

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06/01/18 1:47.8 491m 1:49.7

32Avspm D5

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06/01/18 9:50.6 2,500m 1:58.1

500m 1r x5 31Avspm

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06/01/18 2:06.1 500m 2:06.1

W/U 29Avspm

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