Dan Apps

Log

Date Workout Score Ave Comments Action
02/19/20 18:58.3 5,000m 1:53.8

31Avspm D5

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02/19/20 1:56.6 500m 1:56.6

Warm up. 22Avspm D5

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02/18/20 0:16.7 100m 1:23.5

40Avsm D9

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02/18/20 0:17.0 100m 1:25.0

39Avspm D10

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02/18/20 4:48.6 1,332m 1:48.3

31Avspm

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02/18/20 3:58.3 1,000m 1:59.1

500m 1r x2 30Avspm

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02/17/20 0:16.9 100m 1:24.5

43Avspm D10

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02/17/20 18:34.3 5,000m 1:51.4

250m 1r x10 Pyramid 2.00 to 1.42 30Avspm

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02/17/20 0:16.9 100m 1:24.5

39Avspm D9

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02/17/20 0:16.7 100m 1:23.5

40Avspm D10

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02/17/20 0:17.1 100m 1:25.5

42Avspm D7

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02/17/20 0:17.9 100m 1:29.5

44Avspm D4

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02/15/20 0:17.2 100m 1:26.0

42Avspm D6

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02/15/20 3:29.2 1,000m 1:44.6

33 Avspm D6

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02/15/20 7:56.0 2,000m 1:59.0

250m 45r x8 29Avspm

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02/14/20 1:38.6 500m 1:38.6

34Avspm

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02/14/20 19:42.2 5,000m 1:58.2

500m 1r x10 29Avspm

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02/11/20 19:38.7 5,000m 1:57.8

500m 1r x10 30Avspm

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02/03/20 1:58.2 250m 3:56.4

29Avspm

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02/02/20 7:27.5 2,000m 1:51.8

31Avspm

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02/02/20 19:40.8 5,000m 1:58.0

31Avspm

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01/31/20 19:49.7 5,000m 1:58.9

500m 1r x10 30Avspm

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01/30/20 13:19.7 3,500m 1:54.2

500m 45r x7 31Avspm

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01/29/20 1:58.6 500m 1:58.6

30Avspm

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01/22/20 19:41.1 5,000m 1:58.1

500m 1r x10 30Avspm

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