Dan Apps

Log

Date Workout Score Ave Comments Action
01/21/20 18:29.3 5,000m 1:50.9

500m 1r x10 31Avspm

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01/20/20 19:51.1 5,000m 1:59.1

500m 1r x10 30Avspm

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01/16/20 19:53.6 5,000m 1:59.3

500m 1r x10 30Avspm

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01/13/20 18:47.3 5,000m 1:52.7

1000m 90r x5 30Avspm

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01/12/20 19:06.2 5,000m 1:54.6

500m 1r x10 30Avspm

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01/10/20 19:38.8 5,000m 1:57.8

500m 1r x10 30Avspm

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01/09/20 19:39.1 5,000m 1:57.9

500m 1r x10 30Avspm

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01/03/20 19:52.3 5,000m 1:59.2

500m 1r x10 30Avspm

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12/29/19 19:53.4 5,000m 1:59.3

30Avspm

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12/27/19 19:50.6 5,000m 1:59.0

500m 1r x10 30Avspm

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12/24/19 19:56.5 5,000m 1:59.6

500m 1r x10 29Avspm

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12/17/19 19:37.6 5,000m 1:57.7

500m 1r x10 30Avspm

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12/11/19 19:30.6 5,000m 1:57.0

500m 1r x10 30Avspm

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12/07/19 19:28.5 5,000m 1:56.8

500m 1r x10 30Avspm

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12/05/19 19:45.0 5,000m 1:58.5

500m 1r x10 30Avspm

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11/09/19 19:51.0 5,000m 1:59.1

500m 1r x10 31Avspm

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11/06/19 19:47.4 5,000m 1:58.7

500m 1r x10 Avspm 31

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11/02/19 19:48.5 5,000m 1:58.8

500m 1r x10 Avspm 30

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11/01/19 19:45.6 5,000m 1:58.5

500m 1r x10 Avspm 31

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10/04/19 19:54.1 5,000m 1:59.4

31Avspm D6

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10/02/19 6:52:00.0 103,000m 2:00.0

All historic workouts in 2019 not added - all sub 2min/500m but used that as default time. Most were 500m reps with 1min rest x10

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06/09/19 19:41.9 5,000m 1:58.1

500m 1 r x10 31Avspm D6

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06/07/19 19:36.8 5,000m 1:57.6

500m 1r x10 30Avspm D6

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06/05/19 19:48.8 5,000m 1:58.8

250m 45r x20 30Avspm D6

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06/03/19 19:47:07.0 5,000m 1:58:42.7

500m 1r x10 31Avspm D6

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