Dan Apps

Log

Date Workout Score Ave Comments Action
08/19/17 19:44.5 5,000m 1:58.4

500m 40r x10 29Avspm

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08/18/17 19:47.0 5,000m 1:58.7

29Avspm

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08/18/17 2:18.0 500m 2:18.0

Warmup

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08/17/17 3:59.4 1,000m 1:59.7

250m 40r x4

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08/16/17 15:47.6 4,000m 1:58.4

250m 40r x16 29Avspm

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08/15/17 13:41.0 3,500m 1:57.2

250m 40r x14 30Avspm

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08/12/17 19:55.3 5,000m 1:59.5

31Avspm

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08/04/17 19:46.2 5,000m 1:58.6

31Avspm

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07/28/17 1:29.0 500m 1:29.0

30Avspm

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07/27/17 1:59.5 500m 1:59.5

30Avspm

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07/27/17 29:30.0 7,500m 1:58.0

750m 1r x10 31Avspm

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07/23/17 29:43.5 7,500m 1:58.9

750m 1r x10 30Avspm

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07/22/17 7:28.7 2,000m 1:52.1

33Avspm

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07/21/17 1:59.2 500m 1:59.2

31Avspm

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07/21/17 3:59.4 1,000m 1:59.7

30Avspm

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07/19/17 9:52.3 2,500m 1:58.4

500m 1r x5 30Avspm

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06/27/17 23:38.9 6,000m 1:58.2

500m 45r x12 31Avspm

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06/25/17 7:52.1 2,000m 1:58.0

500m 1r x4 31Avspm

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06/22/17 11:54.7 3,000m 1:59.1

750m 1r x4 30Avspm

View workout
06/19/17 7:54.5 2,000m 1:58.6

500m 1r x4 31Avspm

View workout
06/17/17 7:49.7 2,000m 1:57.4

500m 1r x4 31Avspm

View workout
06/16/17 7:57.7 2,000m 1:59.4

500m 1r x4 31Avspm

View workout
06/15/17 9:50.6 2,500m 1:58.1

500m 1r x5 30Avspm

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05/21/17 7:25.9 2,000m 1:51.4

32Avspm

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05/18/17 7:41.9 2,000m 1:55.4

31Avspm

View workout