Dan Apps

Log

Date Workout Score Ave Comments Action
05/17/17 7:48.9 2,000m 1:57.2

31Avspm D6

View workout
04/05/17 19:32.7 5,000m 1:57.2

500m 90s x10 weights in between reps 30Avspm

View workout
04/04/17 7:06.5 1,763m 2:00.9

30Avspm

View workout
04/03/17 7:54.2 2,000m 1:58.5

500m x4 KBs in between 30Avspm

View workout
04/02/17 19:53.7 5,000m 1:59.3

500m 45r x10 30Avspm

View workout
03/21/17 2:12.7 568m 1:56.8

29Avspm

View workout
03/17/17 29:47.9 7,500m 1:59.1

750m 45r x10 30Avspm

View workout
03/12/17 5:00.0 1,227m 2:02.2

W/D 28Avspm

View workout
03/12/17 39:32.6 10,000m 1:58.6

30Avspm

View workout
03/12/17 5:00.0 1,104m 2:15.8

W/U 27Avspm

View workout
03/10/17 7:54.7 2,000m 1:58.6

30Avspm

View workout
03/09/17 29:27.7 7,500m 1:57.8

750m 1r x10 30Avspm

View workout
03/08/17 19:45.0 5,000m 1:58.5

30Avspm

View workout
03/08/17 5:00.0 1,130m 2:12.7

W/U 27Avspm

View workout
03/07/17 11:49.2 3,000m 1:58.2

750m x4 weights in between 30Avspm

View workout
03/05/17 7:53.5 2,000m 1:58.3

500m 30r x4 30Avspm

View workout
03/04/17 29:39.3 7,500m 1:58.6

750m 45r x10 30Avspm

View workout
03/03/17 7:46.0 2,000m 1:56.5

500m x4 KBs in between 31Avspm

View workout
03/03/17 0:50.4 204m 2:03.5 View workout
03/02/17 7:49.5 2,000m 1:57.3

500m x4 weights reps in between 30Avspm

View workout
03/01/17 19:52.9 5,000m 1:59.2

30Avspm

View workout
02/28/17 19:48.3 5,000m 1:58.8

500m 45r x10 31Avspm

View workout
02/25/17 19:37.5 5,000m 1:57.7

30Avspm

View workout
02/21/17 10:27.8 2,710m 1:55.8

5 mill meter row. 30Avspm

View workout
02/20/17 19:51.0 5,000m 1:59.1

30Avspm

View workout