Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/17	5:00.0	1,174m	2:07.7	RowErg	W/U 27Avspm	View workout
12/30/16	18:34.2	5,000m	1:51.4	RowErg	31Avspm	View workout
12/28/16	19:46.8	5,000m	1:58.6	RowErg	29Avspm	View workout
12/28/16	5:00.0	1,112m	2:14.8	RowErg	W/U 27Avspm	View workout
12/27/16	19:48.4	5,000m	1:58.8	RowErg	28Avspm	View workout
12/24/16	30:00.0	7,707m	1:56.7	RowErg	30Avspm	View workout
12/23/16	3:56.3	1,000m	1:58.1	RowErg	500m x2 29Avspm	View workout
12/22/16	19:52.2	5,000m	1:59.2	RowErg	500m 2r x10 KBs in between reps 30Avspm	View workout
11/28/16	19:48.9	5,000m	1:58.8	RowErg	30Avspm	View workout
11/28/16	5:00.0	1,102m	2:16.1	RowErg	W/U 28Avspm	View workout
11/27/16	7:49.7	2,000m	1:57.4	RowErg	500m x 4 Part of circuit 30Avspm	View workout
11/25/16	7:52.8	2,000m	1:58.2	RowErg	500m x 4 Part of circuit 30Avspm	View workout
11/24/16	7:54.5	2,000m	1:58.6	RowErg	29Avspm	View workout
11/23/16	19:44.7	5,000m	1:58.4	RowErg	500m 2r x 10 Kettlebells between reps 30Avspm	View workout
11/22/16	7:51.3	2,000m	1:57.8	RowErg	500m x2 1k x1 Part of circuit.	View workout
11/21/16	19:49.4	5,000m	1:58.9	RowErg	29Avspm	View workout
11/21/16	5:00.0	1,131m	2:12.6	RowErg	W/U 27Avspm	View workout
11/20/16	7:46.8	2,000m	1:56.7	RowErg	500m x 4 Part of circuit 30Avspm	View workout
11/19/16	19:49.9	5,000m	1:58.9	RowErg	29Avspm	View workout
11/19/16	5:00.0	1,093m	2:17.2	RowErg	W/U 26Avspm	View workout
11/18/16	7:55.8	2,000m	1:58.9	RowErg	500m x4 Part of circuit 29Avspm	View workout
11/17/16	19:45.2	5,000m	1:58.5	RowErg	500m 2r x 10 Bicep curl reps inbetween 29Avspm	View workout
11/12/16	0:40.1	281m	1:11.3	RowErg	32Avspm	View workout
11/12/16	4:54.4	1,355m	1:48.6	RowErg	31Avspm	View workout
11/10/16	5:00.0	1,145m	2:11.0	RowErg	W/D 27Avspm	View workout

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