Dan Apps

Log

Date Workout Score Ave Comments Action
11/10/16 3:27.3 1,000m 1:43.6

Nov 16 CTC 31Avspm

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11/10/16 5:00.0 1,133m 2:12.3

W/U 26Avspm

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11/08/16 19:53.8 5,000m 1:59.3

29Avspm

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10/29/16 19:33.0 5,000m 1:57.3

500m 2r x 10 speed weights between reps 29Avspm

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10/27/16 2:12.1 508m 2:10.0

W/D 27Avspm

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10/27/16 1:34.6 500m 1:34.6

36Avspm

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10/27/16 2:10.3 597m 1:49.1

30Avspm

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10/27/16 5:00.0 1,114m 2:14.6

W/U 26Avspm

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10/26/16 19:48.5 5,000m 1:58.8

29Avspm

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10/26/16 5:00.0 1,161m 2:09.1

W/U 27Avspm

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10/22/16 2:07.6 500m 2:07.6

W/D 27Avspm

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10/22/16 18:53.1 5,000m 1:53.3

30Avspm

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10/22/16 5:00.0 1,150m 2:10.4

W/U 27Avspm

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10/19/16 23:30.5 6,000m 1:57.5

500m 1r x 12 29Avspm

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10/18/16 19:26.6 5,000m 1:56.6

29Avspm

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10/18/16 5:00.0 1,146m 2:10.8

W/U 26Avspm

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10/16/16 4:03.1 1,017m 1:59.5

28Avspm

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10/16/16 5:00.0 1,132m 2:12.5

26Avspm

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10/15/16 7:49.0 2,000m 1:57.2

500m x 4 Part of circuit 29Avspm

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10/14/16 23:17.0 6,000m 1:56.4

500m 45r x 12 29Avspm

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10/13/16 7:39.4 2,000m 1:54.8

500m x4 Part of circuit 30Avspm

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10/12/16 19:40.9 5,000m 1:58.0

29Avspm

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10/12/16 5:00.0 1,152m 2:10.2

W/U 27Avspm

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10/07/16 1:59.3 500m 1:59.3

29Avspm

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10/06/16 23:01.5 6,000m 1:55.1

500m 1r x 12 29Avspm

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