Dan Apps

Log

Date Workout Score Ave Comments Action
08/09/16 18:40.6 5,000m 1:52.0

500m 1r x 10. 29Avspm D6

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08/07/16 19:37.2 5,000m 1:57.7

500m 1r x 10. 29Aspm D6

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08/06/16 7:50.4 2,000m 1:57.6

1000m x 2. Part of circuit. D6

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07/24/16 7:13.0 2,000m 1:48.2

31Avspm D6

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07/23/16 7:53.7 2,000m 1:58.4

500m 1r x4. 28Avspm. D6

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07/21/16 19:51.0 5,000m 1:59.1

500m 1r x10. 27Avspm. D6

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07/13/16 19:48.3 5,000m 1:58.8

29Avspm D6

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07/12/16 6:47.5 2,000m 1:41.8

500m 90r x4 32Avspm D6

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07/10/16 7:53.5 2,000m 1:58.3

1000m x 2. Part of circuit. 28Avspm. D6

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07/07/16 7:46.6 2,000m 1:56.6

500m x 4. Part of circuit. D6

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07/06/16 5:00.0 1,115m 2:14.5

Warmup 26Avspm D6

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07/06/16 32:08.9 8,439m 1:54.2

2813m 4r x3 (10m44.5s/10m43.1s/10m41.3s). July CTC. D6

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07/05/16 7:53.5 2,000m 1:58.3

500m x4. Part of circuit. D6

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07/04/16 7:47.6 2,000m 1:56.9

500m x4. Part of circuit. D6

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07/03/16 18:50.9 5,000m 1:53.0

500m 1r x10 Pyramid (2:00 - 1:44) 29Avspm D6

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07/02/16 7:47.9 2,000m 1:56.9

500m x 4. Part of circuit. 29Avspm D6.

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07/01/16 7:45.5 2,000m 1:56.3

500m x 4. Part of circuit. D6

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06/30/16 7:49.9 2,000m 1:57.4

500m x4 Part of Circuit 28Avspm D6

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06/29/16 7:56.0 2,000m 1:59.0

500m x4 Part of circuit. D6

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06/14/16 13:11.2 3,490m 1:53.3

29Aspm D6

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06/04/16 5:00.0 1,146m 2:10.8

Warmdown 26Avspm D6

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06/04/16 7:17.6 2,000m 1:49.4

30Avspm D6

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06/04/16 5:00.0 1,115m 2:14.5

Warmup 26Avspm D6

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06/02/16 45:00.0 10,370m 2:10.1

UT2 27Avspm D6

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05/30/16 5:00.0 1,162m 2:09.0

Warmdown 27Avspm D6

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