Dan Apps

Log

Date Workout Score Ave Comments Action
05/23/15 2:00.0 500m 2:00.0

D6 Onboard C2

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05/22/15 2:00.0 500m 2:00.0

D6 onboard rower

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05/22/15 2:00.0 577m 1:43.9

D6 May CTC onboard rower

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05/22/15 2:00.0 500m 2:00.0

D6 onboard rower

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05/21/15 20:00.0 5,000m 2:00.0

D6 Onboard rower. 500m 45r x10 (all sub 2mins pace)

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05/21/15 2:00.0 500m 2:00.0

D6 - Onboard. Actually a bit less than 2 mins.

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05/20/15 14:00.0 3,500m 2:00.0

Onboard rower - monitor dodgy (did at least 3500m at sub 2min pace) D6

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05/14/15 19:27.0 5,000m 1:56.7

29Avspm D6

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05/12/15 7:19.0 2,000m 1:49.7

31Avspm D6

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05/12/15 1:59.4 500m 1:59.4

28Avspm D6

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05/11/15 19:38.3 5,000m 1:57.8

30Avspm D6

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05/09/15 19:56.1 5,000m 1:59.6

29Avspm D6

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05/04/15 8:28.4 2,223m 1:54.3

30Avspm 168AvHR D6

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01/23/15 11:56.1 3,000m 1:59.3

29Avspm D6

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01/03/15 7:19.2 2,000m 1:49.8

31Avspm D6

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01/03/15 1:58.4 500m 1:58.4

30Avspm D6

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01/03/15 4:02.8 1,010m 2:00.1

29Avspm D6

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01/01/15 1:22.9 346m 1:59.7

29Avspm D6

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01/01/15 1:36.5 500m 1:36.5

39Avspm D6

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01/01/15 1:39.0 448m 1:50.4

30Avspm D6

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01/01/15 2:00.1 500m 2:00.1

30Avspm D6

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12/31/14 19:23.1 5,000m 1:56.3

30Avspm D6

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12/30/14 0:43.0 221m 1:37.2

36Avspm D6

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12/30/14 3:29.0 1,000m 1:44.5

33Avspm D6

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12/30/14 2:07.4 500m 2:07.4

29Avspm D6

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