Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/16	5:00.0	1,145m	2:11.0	RowErg	Warmup 26Avspm D6	View workout
05/28/16	20:00.0	5,053m	1:58.7	RowErg	4m 1r x5 29Avspm D6	View workout
05/28/16	0:54.5	248m	1:49.8	RowErg	29Avspm D6	View workout
05/28/16	5:00.0	1,123m	2:13.5	RowErg	Warmup 26Avspm	View workout
05/26/16	5:00.0	1,118m	2:14.1	RowErg	Warmdown 25Avspm	View workout
05/26/16	36:00.0	8,828m	2:02.3	RowErg	18m 5r x 2 UT1 27Avspm	View workout
05/26/16	5:00.0	1,140m	2:11.5	RowErg	Warmup 26Avspm	View workout
04/30/16	5:00.0	1,085m	2:18.2	RowErg	26Avspm D6	View workout
04/29/16	5:00.0	1,162m	2:09.0	RowErg	Warmdown 26Avspm D6	View workout
04/29/16	28:00.0	7,016m	1:59.7	RowErg	14m 5r x2 UT1 28Avspm D6 2K programme	View workout
04/29/16	5:00.0	1,159m	2:09.4	RowErg	Warmup 27Avspm D6	View workout
04/28/16	40:00.0	9,244m	2:09.8	RowErg	UT2 26Avspm D6 2K programme	View workout
04/26/16	5:00.0	1,135m	2:12.1	RowErg	Warmdown 26Avspm D6	View workout
04/26/16	20:00.0	4,978m	2:00.5	RowErg	10m 5r x2 UT1 28Avspm D6 2K Programme	View workout
04/26/16	5:00.0	1,163m	2:08.9	RowErg	Warmup 26Avspm D6	View workout
04/24/16	7:28.8	2,000m	1:52.2	RowErg	31Avspm D6	View workout
04/23/16	5:00.0	1,158m	2:09.5	RowErg	Warmdown 27Avspm D6	View workout
04/23/16	24:00.0	5,945m	2:01.1	RowErg	12m 5r x2 28Avspm D6 2K prog 2 x 12min UT1	View workout
04/23/16	5:00.0	1,161m	2:09.1	RowErg	Warmup 27Avspm D6	View workout
04/22/16	5:00.0	1,165m	2:08.7	RowErg	Warmdown 26Avspm D6	View workout
04/22/16	20:00.0	4,969m	2:00.7	RowErg	28Avspm D6 Week 1 2K programme 20min UT1	View workout
04/22/16	5:05.7	1,181m	2:09.4	RowErg	Warmup 28Avspm D6	View workout
12/16/15	9:53.7	2,500m	1:58.7	RowErg	500m 1r x5 29Avspm D6	View workout
12/15/15	12:00.0	3,000m	2:00.0	RowErg	30Avspm D6	View workout
11/12/15	3:45.0	1,000m	1:52.5	RowErg	D6	View workout

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