Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/14	1:38.2	500m	1:38.2	RowErg	35Avspm D6	View workout
12/29/14	11:54.3	3,000m	1:59.0	RowErg	500m 45r x6 29 Avspm D6	View workout
12/27/14	7:21.2	2,000m	1:50.3	RowErg	31Avspm D6	View workout
12/27/14	2:00.0	500m	2:00.0	RowErg	29Avspm D6	View workout
12/25/14	7:23.4	2,000m	1:50.8	RowErg	31Avspm D6	View workout
12/24/14	2:11.9	200m	5:29.7	RowErg	29Avspm D6	View workout
12/24/14	1:37.7	500m	1:37.7	RowErg	35Avspm D6	View workout
12/24/14	2:09.8	608m	1:46.7	RowErg	31Avspm D6	View workout
12/24/14	1:10.2	405m	1:26.6	RowErg	135m 1r x3 47Avspm D8	View workout
12/24/14	1:57.8	500m	1:57.8	RowErg	100m 30r x5 30Avspm D8	View workout
12/23/14	2:19.9	500m	2:19.9	RowErg	27Avspm D6	View workout
12/23/14	17:02.3	4,091m	2:04.9	RowErg	C2 short ROD. 10/20/30/40/50 stroke pyramid hard/easy 29Avspm D6	View workout
12/22/14	2:34.7	600m	2:08.9	RowErg	29Avspm D5	View workout
12/22/14	1:37.2	400m	2:01.5	RowErg	29Avspm D5	View workout
12/22/14	3:12.4	1,080m	1:29.0	RowErg	Dec CTC. 135m 1r x8 37Avspm D5	View workout
12/19/14	19:30.5	4,607m	2:07.0	RowErg	C2 Short row of day 500m (<1:55 pace) 2min easy x5 29Avspm D6	View workout
12/18/14	21:27.4	5,275m	2:02.0	RowErg	C2 Short Row of Day 1k 2min easy x4 27Avspm D6	View workout
12/17/14	3:12.5	1,080m	1:29.1	RowErg	Dec CTC 39Avspm D6	View workout
12/16/14	9:53.3	2,500m	1:58.6	RowErg	500m 45r x5 29Avspm D6	View workout
12/12/14	4:01.6	1,015m	1:59.0	RowErg	29Avspm D6	View workout
12/11/14	20:00.0	4,635m	2:09.4	RowErg	28Avspm D6	View workout
11/18/14	8:00.4	2,000m	2:00.1	RowErg	500m 1r x4 29Avspm D6	View workout
10/19/14	4:30.1	1,014m	2:13.1	RowErg	30Aspm D6	View workout
10/18/14	14:00.0	2,400m	2:55.0	RowErg	1min 20r x14 29Avspm D6	View workout
10/18/14	11:11.1	3,000m	1:51.8	RowErg	500m 20r x6 32Avspm D6	View workout

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