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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/16	7:50.4	2,000m	1:57.6	RowErg	1000m x 2. Part of circuit. D6	View workout
07/24/16	7:13.0	2,000m	1:48.2	RowErg	31Avspm D6	View workout
07/23/16	7:53.7	2,000m	1:58.4	RowErg	500m 1r x4. 28Avspm. D6	View workout
07/21/16	19:51.0	5,000m	1:59.1	RowErg	500m 1r x10. 27Avspm. D6	View workout
07/13/16	19:48.3	5,000m	1:58.8	RowErg	29Avspm D6	View workout
07/12/16	6:47.5	2,000m	1:41.8	RowErg	500m 90r x4 32Avspm D6	View workout
07/10/16	7:53.5	2,000m	1:58.3	RowErg	1000m x 2. Part of circuit. 28Avspm. D6	View workout
07/07/16	7:46.6	2,000m	1:56.6	RowErg	500m x 4. Part of circuit. D6	View workout
07/06/16	5:00.0	1,115m	2:14.5	RowErg	Warmup 26Avspm D6	View workout
07/06/16	32:08.9	8,439m	1:54.2	RowErg	2813m 4r x3 (10m44.5s/10m43.1s/10m41.3s). July CTC. D6	View workout
07/05/16	7:53.5	2,000m	1:58.3	RowErg	500m x4. Part of circuit. D6	View workout
07/04/16	7:47.6	2,000m	1:56.9	RowErg	500m x4. Part of circuit. D6	View workout
07/03/16	18:50.9	5,000m	1:53.0	RowErg	500m 1r x10 Pyramid (2:00 - 1:44) 29Avspm D6	View workout
07/02/16	7:47.9	2,000m	1:56.9	RowErg	500m x 4. Part of circuit. 29Avspm D6.	View workout
07/01/16	7:45.5	2,000m	1:56.3	RowErg	500m x 4. Part of circuit. D6	View workout
06/30/16	7:49.9	2,000m	1:57.4	RowErg	500m x4 Part of Circuit 28Avspm D6	View workout
06/29/16	7:56.0	2,000m	1:59.0	RowErg	500m x4 Part of circuit. D6	View workout
06/14/16	13:11.2	3,490m	1:53.3	RowErg	29Aspm D6	View workout
06/04/16	5:00.0	1,146m	2:10.8	RowErg	Warmdown 26Avspm D6	View workout
06/04/16	7:17.6	2,000m	1:49.4	RowErg	30Avspm D6	View workout
06/04/16	5:00.0	1,115m	2:14.5	RowErg	Warmup 26Avspm D6	View workout
06/02/16	45:00.0	10,370m	2:10.1	RowErg	UT2 27Avspm D6	View workout
05/30/16	5:00.0	1,162m	2:09.0	RowErg	Warmdown 27Avspm D6	View workout
05/30/16	30:00.0	7,517m	1:59.7	RowErg	15m 5r x2 UT1 28Avspm D6	View workout
05/30/16	5:00.0	1,145m	2:11.0	RowErg	Warmup 26Avspm D6	View workout

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