Dan Apps

Log

Date Workout Score Ave Comments Action
12/23/13 20:00.0 4,678m 2:08.2

28Avspm D6

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12/02/13 3:53.5 1,000m 1:56.7

29Avspm D6

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11/11/13 3:43.3 938m 1:59.0

28Avspm D6

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11/08/13 21:30.5 5,000m 2:09.0

25Avspm D6

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10/29/13 19:41.8 5,000m 1:58.1

500m 45r x 10 29Avspm D6

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09/01/13 20:00.0 4,417m 2:15.8

27Avspm D6

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08/10/13 19:36.8 5,000m 1:57.6

30Avspm D6

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06/29/13 7:23.7 2,000m 1:50.9

500m 30r x4 30Avspm D6

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06/28/13 7:50.0 2,000m 1:57.5

29Avspm D6

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06/15/13 3:38.9 1,000m 1:49.4

31Avspm 160AvHR D6

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06/14/13 1:33.0 500m 1:33.0

36Avspm D6

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06/14/13 8:53.4 2,343m 1:53.8

25Avspm D6

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06/07/13 19:27.2 5,000m 1:56.7

30Avspm D6

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05/24/13 3:28.7 1,000m 1:44.3

32Avspm D6

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05/15/13 9:41.6 2,409m 2:00.7

28Avspm D6

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05/11/13 4:04.0 1,028m 1:58.6

29Avspm D6

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04/19/13 2:04.5 639m 1:37.4

April 13 CTC 35Avspm D6

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04/12/13 7:48.8 2,000m 1:57.2

500m x4 Weight inbetween reps 30Avspm D6

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04/10/13 2:05.8 639m 1:38.4

April 13 CTC 35Avspm D7

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04/10/13 1:58.0 518m 1:53.8

27Avspm D6

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04/10/13 2:08.4 500m 2:08.4

28Avspm D6

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04/09/13 19:38.1 5,000m 1:57.8

30Avspm D6

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04/03/13 9:04.2 2,500m 1:48.8

500m 2r x5 31Avspm D6

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03/30/13 19:19.8 5,000m 1:55.9

500m 2r x10 (weight reps in between) 29Avspm D6

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03/25/13 19:26.9 5,000m 1:56.6

30Avspm 167AvHR D6

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