Dan Apps

Log

Date Workout Score Ave Comments Action
02/27/13 11:55.5 3,000m 1:59.2

1k 1r x3 29Avspm D6

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02/27/13 19:41.6 5,000m 1:58.1

500m 45r x10 27Avspm D6

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02/27/13 18:07.2 3,976m 2:16.7

27Avspm D6

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02/26/13 8:21.1 939m 4:26.8

24Avspm D6

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02/26/13 10:00.0 2,405m 2:04.7

26Avspm D6

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02/26/13 10:00.0 2,334m 2:08.5

26Avspm D6

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02/26/13 10:00.0 2,328m 2:08.8

26Avspm D6

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02/26/13 10:00.0 2,336m 2:08.4

24Avspm D6

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02/25/13 20:00.0 4,668m 2:08.5

28Avspm D6

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02/25/13 20:00.0 4,773m 2:05.7

26Avspm D6

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02/25/13 20:00.0 4,732m 2:06.7

26Avspm D6

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02/24/13 20:00.0 4,699m 2:07.6

25Avspm D6

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02/23/13 1:41.3 500m 1:41.3

31Avspm D6

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02/23/13 1:44.2 500m 1:44.2

31Avspm D6

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02/23/13 1:43.6 500m 1:43.6

31Avspm D6

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02/23/13 1:44.7 500m 1:44.7

31Avspm D6

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02/23/13 1:44.5 500m 1:44.5

31Avspm D6

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02/23/13 15:00.0 4,204m 1:47.0

1m 80r x15 30Avspm D6

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02/19/13 10:00.0 2,343m 2:08.0

26Avspm D6

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02/18/13 9:20.7 2,500m 1:52.1

30Avspm D6

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02/18/13 20:00.0 4,896m 2:02.5

26Avspm D6

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02/17/13 17:37.5 4,096m 2:09.0

27Avspm D6

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02/16/13 45:00.0 10,683m 2:06.3

27Avspm D6

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02/15/13 20:00.0 4,659m 2:08.7

26Avspm D6

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02/14/13 19:35.7 5,000m 1:57.5

29Avspm D6

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