Dan Apps

Log

Date Workout Score Ave Comments Action
02/02/13 3:42.3 1,000m 1:51.1

31Avspm D6

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02/02/13 17:53.6 4,500m 1:59.2

750m 40r x6 29 Avspm D6

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02/01/13 19:38.7 5,000m 1:57.8

500m 30r x10 29Avspm D6

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02/01/13 19:56.3 5,000m 1:59.6

29Avspm D6

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01/21/13 1:57.8 500m 1:57.8

30Avspm D6

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01/16/13 2:08.2 537m 1:59.3

28Avspm D6

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01/15/13 20:00.0 4,718m 2:07.1

29Avspm D6

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01/02/13 19:17.7 5,000m 1:55.7

30Avspm D6

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12/28/12 19:34.7 5,000m 1:57.4

29Avspm D6

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12/25/12 7:47.1 2,000m 1:56.7

29Avspm D6

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12/17/12 20:00.0 5,176m 1:55.9

1m 30r x20 29Avspm D6

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12/05/12 19:31.4 5,000m 1:57.1

31Avspm D6

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11/26/12 20:00.0 4,368m 2:17.3

26Avspm D6

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11/17/12 3:59.1 1,019m 1:57.3

30Avspm D6

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11/14/12 7:47.2 2,000m 1:56.8

30Avspm D6

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11/12/12 4:05.0 917m 2:13.5

24Avspm D6

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11/10/12 2:27.0 617m 1:59.1

29Avspm D6

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10/30/12 7:29.7 2,000m 1:52.4

500m 30r x4 30Avspm D6

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10/29/12 2:06.8 500m 2:06.8

28Avspm 134 AvHR D6

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10/29/12 24:00.0 6,276m 1:54.7

12m 5r x2 30Avspm 173AvHR D6

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10/29/12 2:04.3 500m 2:04.3

28Avspm 120AvHR D6

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10/28/12 1:59.3 500m 1:59.3

30Avspm 150AvHR D6

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10/28/12 10:00.0 2,939m 1:42.0

1m 1r x10 33Avspm 169AvHR D6

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10/28/12 1:58.5 500m 1:58.5

29Avspm 131AvHR D6

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10/28/12 2:09.6 500m 2:09.6

22Avspm 115AvHR D6

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