Dan Apps

Log

Date Workout Score Ave Comments Action
05/21/12 20:00.0 5,276m 1:53.7

2m 1r x10 30avspm D6

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05/20/12 20:00.0 4,782m 2:05.4

28Avspm D6

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05/16/12 6:58.9 2,000m 1:44.7

32Avspm 171AvHR D6

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05/16/12 4:08.9 1,000m 2:04.4

28Avspm D6

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05/14/12 19:39.9 5,000m 1:57.9

30Avspm D6

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05/13/12 20:00.0 4,911m 2:02.1

29Avspm D6

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05/11/12 20:20.4 5,000m 2:02.0

28Avspm D6

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05/03/12 19:44.6 5,000m 1:58.4

30Avspm D6

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05/01/12 19:51.1 5,000m 1:59.1

29Avspm 29Avspm

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04/28/12 19:36.4 5,000m 1:57.6

29Avspm D6

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04/21/12 1:59.6 500m 1:59.6

29Avspm D6

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04/20/12 2:08.0 500m 2:08.0

28Avspm 124AvHR D6

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04/20/12 1:00.0 335m 1:29.5

April 12 CTC. 37Avspm 181MaxHR D6

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04/18/12 9:38.0 2,554m 1:53.1

31Avspm 165AvHR D5

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04/16/12 19:45.2 5,000m 1:58.5

30Avspm D6

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04/12/12 2:06.3 500m 2:06.3

29Avspm 131AvHR D5

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04/12/12 1:00.0 326m 1:32.0

39Avspm 172MaxHR D5

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04/12/12 2:09.2 500m 2:09.2

26Avspm 117AvHR D6

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04/12/12 4:13.8 1,077m 1:57.8

27Avspm 143AvHR D6

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04/10/12 19:50.9 5,000m 1:59.0

29Avspm D6

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04/04/12 20:00.0 4,859m 2:03.4

27Avspm 130AvHR D6

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04/03/12 7:10.0 2,000m 1:47.5

31Avspm D6

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03/31/12 29:00.0 7,366m 1:58.1

March 12 CTC 19Avspm 150AvHR D6

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03/30/12 15:19.5 4,000m 1:54.9

29Avspm D6

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03/30/12 5:00.0 1,282m 1:57.0

19Avspm D6

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