Dan Apps

Log

Date Workout Score Ave Comments Action
10/23/12 11:08.4 2,917m 1:54.5

30Avspm D6

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10/22/12 2:16.6 500m 2:16.6

28Avspm D6

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10/22/12 0:57.7 267m 1:48.0

29Avspm D6

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10/19/12 19:47.7 5,000m 1:58.7

30Avspm D6

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10/15/12 8:47.7 2,204m 1:59.7

29Avspm D6

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10/14/12 3:49.1 1,000m 1:54.5

500m 45r x2 29Avspm D6

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10/12/12 19:38.0 5,000m 1:57.8

30Avspm 164AvHR D6

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10/09/12 7:50.7 2,000m 1:57.6

28Avspm D6

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09/06/12 4:08.3 1,000m 2:04.1

28Avspm D6

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09/03/12 20:00.0 4,633m 2:09.5

25Avspm D6

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08/26/12 19:33.9 5,000m 1:57.3

30Avspm D6

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08/16/12 10:09.7 2,566m 1:58.8

29Avspm 147AvHR D6

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08/13/12 19:44.7 5,000m 1:58.4

30Avspm D6

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07/19/12 8:00.0 2,018m 1:58.9

1m 30r x8 29Avspm D6

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07/18/12 19:44.0 5,000m 1:58.4

30Avspm D6

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07/15/12 11:52.0 3,000m 1:58.6

30Avspm D6

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07/04/12 19:50.5 5,000m 1:59.0

30Avspm D6

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07/01/12 19:39.1 5,000m 1:57.9

30Avspm D6

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06/15/12 19:51.3 5,000m 1:59.1

30Avspm D6

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06/14/12 19:25.2 5,000m 1:56.5

29Avspm D6

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06/04/12 19:38.6 5,000m 1:57.8

30Avspm D6

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05/31/12 16:00.0 4,644m 1:43.3

May 12 CTC. 2m 2r x8 33Avspm D6

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05/26/12 7:25.3 2,000m 1:51.3

31Avspm D6

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05/26/12 9:11.4 2,500m 1:50.2

5 x 500m with Steve D6

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05/24/12 19:25.7 5,000m 1:56.5

30Avspm 149AvHR D6

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