Dan Apps

Log

Date Workout Score Ave Comments Action
03/29/12 19:43.3 5,000m 1:58.3

29Avspm 146AvHR D6

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03/27/12 19:55.6 5,000m 1:59.5

29Avspm 143AvHR D6

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03/25/12 23:43.9 5,000m 2:22.3

26Avspm D6

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03/24/12 18:42.1 5,000m 1:52.2

31Avspm D6

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03/23/12 19:40.8 5,000m 1:58.0

30Avspm D6

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03/22/12 21:52.5 5,000m 2:11.2

27Avspm D6

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03/21/12 22:30.2 5,021m 2:14.4

27Avspm D6

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03/20/12 19:32.8 5,000m 1:57.2

29Avspm 152AvHR D6

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03/19/12 22:30.9 5,019m 2:14.5

27Avspm D6

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03/18/12 19:50.4 5,000m 1:59.0

29Avspm D6

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03/17/12 19:07.8 5,000m 1:54.7

30Avspm D6

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03/16/12 22:30.0 5,019m 2:14.4

26Avspm D6

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03/15/12 2:02.4 510m 2:00.0

28Avspm D6

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03/14/12 21:22.4 5,000m 2:08.2

28Avspm D6

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03/13/12 21:02.6 5,000m 2:06.2

29Avspm 134AvHR D6

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03/12/12 23:14.8 5,020m 2:18.9

27Avspm D6

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03/09/12 19:43.8 5,000m 1:58.3

500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 29Avspm D6

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03/08/12 19:42.0 5,000m 1:58.2

29Avspm 156AvHR D6

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03/07/12 22:01.1 5,022m 2:11.5

28Avspm D6

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03/06/12 22:02.4 5,026m 2:11.5

28Avspm D6

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03/05/12 19:47.4 5,000m 1:58.7

500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 28Avspm 145AvHR D6

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03/04/12 21:50.1 5,021m 2:10.4

27Avspm D6

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03/03/12 19:43.7 5,000m 1:58.3

500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 28Avspm D6

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03/02/12 19:16.6 5,000m 1:55.6

1k 1r x5 29Avspm D6

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02/29/12 20:00.0 4,439m 2:15.1

27Avspm D6

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