Dan Apps

Log

Date Workout Score Ave Comments Action
02/21/12 20:00.0 4,850m 2:03.7

27Avspm D6

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02/21/12 20:00.0 4,811m 2:04.7

27Avspm D6

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02/21/12 20:00.0 4,704m 2:07.5

27Avspm 135AvHR D6

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02/20/12 23:21.3 6,000m 1:56.7

1000m 1r x6 28Avspm D6

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02/20/12 7:45.4 1,669m 2:19.4

28Avspm D6

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02/19/12 22:11.6 5,000m 2:13.1

28Avspm D6

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02/19/12 21:50.2 5,000m 2:11.0

27Avspm D6

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02/17/12 43:07.6 10,000m 2:09.3

28Avspm D6

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02/15/12 43:21.5 10,000m 2:10.0

28Avspm D6

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02/14/12 2:19.3 500m 2:19.3

22Avspm D6

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02/14/12 19:44.6 5,000m 1:58.4

28Avspm D6

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02/14/12 1:59.0 500m 1:59.0

29Avspm D6

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02/14/12 20:06.2 4,440m 2:15.8

27Avspm D6

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02/14/12 20:00.0 4,734m 2:06.7

5m 1r x4 26Avspm D6

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02/12/12 10:00.0 2,232m 2:14.4

27Avspm D6

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02/11/12 39:35.8 10,000m 1:58.7

1k 45r x10 29Avspm D6

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02/11/12 19:10.2 5,000m 1:55.0

30Avspm D6

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02/10/12 15:00.0 3,356m 2:14.0

26Avspm D6

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02/10/12 15:00.0 3,388m 2:12.8

25Avspm D6

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02/10/12 15:00.0 3,349m 2:14.3

25Avspm D6

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02/10/12 15:00.0 3,338m 2:14.8

27Avspm D6

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02/08/12 17:00.0 4,352m 1:57.1

1m 30r x17 29Avspm D6

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02/08/12 1:08.9 287m 2:00.0

30Avspm D6

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02/08/12 20:00.0 4,672m 2:08.4

26Avspm D6

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02/08/12 20:00.0 4,720m 2:07.1

24Avspm D6

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