Dan Apps

Log

Date Workout Score Ave Comments Action
02/22/11 9:16.4 2,000m 2:19.1

28Avspm D6

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02/05/11 7:22.0 2,000m 1:50.5

31Avspm D6

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01/29/11 20:00.0 5,288m 1:53.4

4m 4r x5

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01/08/11 20:00.0 4,233m 2:21.7

28Avspm D6

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01/01/11 20:00.0 4,510m 2:13.0

29Avspm D6

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12/31/10 19:36.5 5,000m 1:57.6

30Avspm 171AvHR D6

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12/30/10 10:05.5 3,000m 1:40.9

Dec 10 CTC 300m 2r x10 32Avspm 168AvHR D6

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12/29/10 10:44.2 3,000m 1:47.3

Dec 10 CTC 300m 2r x10 31Avspm 164AvHR

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12/28/10 20:00.0 4,181m 2:23.5

28Avspm D6

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12/27/10 20:00.0 4,235m 2:21.6

27Avspm D6

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12/25/10 20:00.0 4,528m 2:12.5

28Avspm D6 Happy Xmas to all....show me the port!

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12/24/10 20:00.0 4,337m 2:18.3

28Avspm D6

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12/22/10 20:00.0 4,446m 2:14.9

28Avspm 136AvHR D6

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12/21/10 20:00.0 4,424m 2:15.6

28Avspm 136AvHR D6

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11/27/10 7:22.9 2,000m 1:50.7

31Avspm 166AvHR D6

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11/24/10 19:49.6 5,000m 1:58.9

30Avspm 170AvHR D6

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11/22/10 10:00.0 2,614m 1:54.7

1m 1r x10 30Avspm D6

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11/20/10 15:00.0 3,494m 2:08.7

28Avspm 125AvHR D6

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10/21/10 7:53.6 2,000m 1:58.4

29Avspm

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10/14/10 7:41.5 2,000m 1:55.3

29Avspm

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10/07/10 7:54.3 2,000m 1:58.5

29Avspm

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10/03/10 7:29.3 2,000m 1:52.3

500m 1r x4 29Avspm

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10/02/10 7:54.2 2,000m 1:58.5

29Avspm

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09/30/10 19:43.0 5,000m 1:58.3

30Avspm

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09/19/10 7:47.6 2,000m 1:56.9

30Avspm

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