Dan Apps

Log

Date Workout Score Ave Comments Action
01/22/12 7:15.7 2,000m 1:48.9

32Avspm 173AvHR D6

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01/21/12 19:46.7 5,000m 1:58.6

30Avspm 167AvHR D6

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01/19/12 19:33.3 5,000m 1:57.3

1000m 1r x5 29Avspm 164AvHR D6

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01/17/12 11:56.8 3,000m 1:59.4

500m 45r x6 29Avspm D6

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01/14/12 7:55.1 2,000m 1:58.7

29Avspm D6

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01/13/12 20:00.0 4,778m 2:05.5

70-75% MHR. 29Avspm D6

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01/12/12 19:51.1 5,439m 1:49.4

Jan 12 CTC. 777m 70r x7. 30Avspm 185AvHR D6

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01/11/12 7:47.5 2,000m 1:56.8

29Avspm 161AvHR D6

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01/09/12 11:54.7 3,000m 1:59.1

26Avspm D6

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01/07/12 9:21.0 2,500m 1:52.2

500m x 5 (with Steve). D6

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09/24/11 21:57.7 5,000m 2:11.7

29Avspm D6

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08/25/11 12:12.1 3,000m 2:02.0

28spm D6

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03/04/11 7:54.4 2,000m 1:58.6

30Avspm D6

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03/03/11 7:15.6 2,000m 1:48.9

31Avspm 171AvHR D6

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03/02/11 7:56.2 2,000m 1:59.0

29Avspm D6

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03/01/11 7:35.5 2,000m 1:53.8

29Avspm D6

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02/28/11 7:50.5 2,000m 1:57.6

30Avspm D6

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02/25/11 7:54.0 2,000m 1:58.5

30Avspm 145AvHR D6

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02/24/11 7:57.5 2,000m 1:59.3

30Avspm 146AvHR D6

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02/23/11 7:38.2 2,000m 1:54.5

30Avspm D6

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02/22/11 9:16.4 2,000m 2:19.1

28Avspm D6

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02/05/11 7:22.0 2,000m 1:50.5

31Avspm D6

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01/29/11 20:00.0 5,288m 1:53.4

4m 4r x5

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01/08/11 20:00.0 4,233m 2:21.7

28Avspm D6

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01/01/11 20:00.0 4,510m 2:13.0

29Avspm D6

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