Dan Apps

Log

Date Workout Score Ave Comments Action
01/15/10 3:19.4 1,000m 1:39.7

Jan CTC. 34Avspm D6

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01/15/10 2:08.7 500m 2:08.7

28Avspm D6

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01/15/10 19:55.0 5,013m 1:59.1

30Avspm D6

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01/14/10 19:55.2 5,000m 1:59.5

30Avspm D6

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01/13/10 37:51.2 10,000m 1:53.5

31Avspm D6

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01/12/10 19:49.9 5,000m 1:58.9

31Avspm D6

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01/11/10 27:45.5 7,000m 1:58.9

1k 30r x7 30Avspm D6

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01/08/10 19:45.6 5,000m 1:58.5

30Avspm D6

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01/07/10 3:21.6 1,000m 1:40.8

Jan CTC 33Avspm D6

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01/07/10 5:59.3 1,500m 1:59.7

29Avspm D6

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01/06/10 19:55.4 5,000m 1:59.5

30Avspm D6

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01/03/10 19:36.7 5,000m 1:57.6

31Avspm D6

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01/02/10 27:41.5 7,000m 1:58.6

3.5k 2r x2 31Avspm D6

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01/01/10 19:45.8 5,000m 1:58.5

31Avspm D6

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12/31/09 19:53.5 5,000m 1:59.3

30Avspm D6

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12/30/09 14:17.0 3,639m 1:57.7

30Avspm D6

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12/29/09 1:34.2 500m 1:34.2

35Avspm D8

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12/29/09 2:03.7 580m 1:46.6

30Avspm D6

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12/29/09 2:05.7 500m 2:05.7

29Avspm D6

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12/27/09 39:38.7 10,000m 1:58.9

30Avspm D6. Blame Mr Hill!

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12/25/09 19:38.0 5,000m 1:57.8

30Avspm D6 Happy Chrimbo...to the beer!

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12/24/09 19:50.2 5,000m 1:59.0

31Avspm D6

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12/23/09 19:47.7 5,000m 1:58.7

30Avspm D6

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12/18/09 18:35.1 5,000m 1:51.5

31Avspm D6

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12/16/09 19:49.3 5,000m 1:58.9

30Avspm D6

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