Dan Apps

Log

Date Workout Score Ave Comments Action
08/13/09 19:19.7 5,000m 1:55.9

31Avspm D6

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08/12/09 39:51.2 10,000m 1:59.5

2k 1r x5 30Avspm D6

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08/11/09 19:47.7 5,000m 1:58.7

30Avspm D6

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08/09/09 7:08.6 2,000m 1:47.1

32Avspm D6

View workout
08/08/09 39:50.5 10,000m 1:59.5

30Avspm 166AvHR D6

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08/07/09 19:55.5 5,000m 1:59.5

30Avspm D6

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08/05/09 15:00.0 3,791m 1:58.7

30Avspm D6

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08/04/09 39:18.1 10,000m 1:57.9

30Avspm 164AvHR D6

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08/02/09 22:58.2 6,000m 1:54.8

31Avspm D6

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08/01/09 19:00.0 5,000m 1:54.0

32Avspm D6

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07/30/09 19:54.1 5,000m 1:59.4

30Avspm D6

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07/29/09 30:00.0 7,552m 1:59.1

10m 2r x3 31Avspm 161AvHR D6

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07/27/09 20:00.0 4,752m 2:06.2

30Avspm D6

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07/26/09 20:00.0 4,720m 2:07.1

29Avpm 139AvHR D6

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07/26/09 2:31.1 500m 2:31.1

CTC Warmup 28Avspm 102AvHR D6

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07/26/09 7:30.1 2,250m 1:40.0

July CTC 33Avspm 176AvHR D6

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07/26/09 20:00.0 4,704m 2:07.5

28Avspm D6

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07/24/09 19:14.2 5,000m 1:55.4

30Avspm 168AvHR D6

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07/23/09 18:45.9 5,000m 1:52.5

1k 90r x5 30Avspm 170AvHR D6

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07/22/09 39:34.2 10,000m 1:58.7

28Avspm D6

View workout
07/20/09 30:00.0 7,095m 2:06.8

26Avspm D6

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07/19/09 0:43.0 213m 1:40.9

35Avspm D6

View workout
07/19/09 2:48.5 796m 1:45.8

29Avspm D6

View workout
07/19/09 19:25.9 5,000m 1:56.5

31Avspm D6

View workout
07/18/09 15:00.0 3,267m 2:17.7

26Avspm D6

View workout