Dan Apps

Log

Date Workout Score Ave Comments Action
06/12/09 19:47.1 5,000m 1:58.7

29Avspm D6

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05/25/09 13:34.1 3,600m 1:53.0

31Avspm 149AvHR D6 Pyramid

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05/22/09 43:00.1 10,000m 2:09.0

Steve's Challenge. 1k 1r x10 (5th rep fastest effort, 6th rep hang in)Fastest rep 3m 27.1 sec. 28Avspm 145AvHR D6

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05/02/09 20:00.0 4,889m 2:02.7

10min 3r x2 UT1 28Avspm 145AvHR D6

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04/30/09 20:00.0 4,893m 2:02.6

Interactive 2k - 1 x 20min UT1 29Avspm 155AvHR D6

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04/28/09 44:35.3 9,097m 2:27.0

26Avspm 119AvHR D6

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04/21/09 7:25.0 2,000m 1:51.2

30Avspm D6

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04/11/09 10:00.0 2,580m 1:56.2

1m 1r x10 29Avspm D6

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03/29/09 20:00.0 4,027m 2:28.9

27Avspm D6

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03/06/09 20:00.0 3,986m 2:30.5

27Avspm D6

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01/24/09 20:00.0 4,122m 2:25.5

28Avspm D6

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01/23/09 30:00.0 6,120m 2:27.0

28Avspm D6

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01/09/09 20:00.0 4,281m 2:20.1

27Avspm D6

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12/27/08 3:08.3 1,000m 1:34.1

35Avspm D8 Dec CTC 47.3S slowest rep

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12/27/08 4:32.0 1,000m 2:16.0

28Avspm D6 Warmup

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12/26/08 20:00.0 4,729m 2:06.8

29Avspm D6

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12/25/08 20:00.0 4,574m 2:11.1

28Avspm D6

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12/24/08 20:00.0 4,584m 2:10.8

28Avspm D6

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12/23/08 20:00.0 4,571m 2:11.2

29Avspm D6

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12/21/08 30:00.0 7,033m 2:07.9

28Avspm D6

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12/20/08 30:00.0 6,484m 2:18.8

28Avspm D6

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12/17/08 20:00.0 4,263m 2:20.7

27Avspm D6

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12/16/08 20:00.0 4,326m 2:18.6

28Avspm D6

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12/15/08 20:00.0 4,125m 2:25.4

27Avspm D6

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12/11/08 30:00.0 6,038m 2:29.0

27Avspm D6

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