Dan Apps

Log

Date Workout Score Ave Comments Action
04/21/09 7:25.0 2,000m 1:51.2

30Avspm D6

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04/11/09 10:00.0 2,580m 1:56.2

1m 1r x10 29Avspm D6

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03/29/09 20:00.0 4,027m 2:28.9

27Avspm D6

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03/06/09 20:00.0 3,986m 2:30.5

27Avspm D6

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01/24/09 20:00.0 4,122m 2:25.5

28Avspm D6

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01/23/09 30:00.0 6,120m 2:27.0

28Avspm D6

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01/09/09 20:00.0 4,281m 2:20.1

27Avspm D6

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12/27/08 3:08.3 1,000m 1:34.1

35Avspm D8 Dec CTC 47.3S slowest rep

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12/27/08 4:32.0 1,000m 2:16.0

28Avspm D6 Warmup

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12/26/08 20:00.0 4,729m 2:06.8

29Avspm D6

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12/25/08 20:00.0 4,574m 2:11.1

28Avspm D6

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12/24/08 20:00.0 4,584m 2:10.8

28Avspm D6

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12/23/08 20:00.0 4,571m 2:11.2

29Avspm D6

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12/21/08 30:00.0 7,033m 2:07.9

28Avspm D6

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12/20/08 30:00.0 6,484m 2:18.8

28Avspm D6

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12/17/08 20:00.0 4,263m 2:20.7

27Avspm D6

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12/16/08 20:00.0 4,326m 2:18.6

28Avspm D6

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12/15/08 20:00.0 4,125m 2:25.4

27Avspm D6

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12/11/08 30:00.0 6,038m 2:29.0

27Avspm D6

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12/08/08 20:00.0 4,165m 2:24.0

28Avspm D6

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12/08/08 10:00.0 2,680m 1:51.9

1m 30r x10 30Avspm D6

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12/06/08 30:00.0 6,812m 2:12.1

29Avspm D6

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12/01/08 20:00.0 4,819m 2:04.5

29Avspm D6

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11/26/08 30:00.0 5,844m 2:34.0

26Avspm D6

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11/24/08 30:00.0 6,416m 2:20.2

27Avspm F6

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