Dan Apps

Log

Date Workout Score Ave Comments Action
10/13/08 30:00.0 7,228m 2:04.5

29Avspm D6

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10/06/08 30:00.0 7,148m 2:05.9

28Avspm D6

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10/05/08 19:14.2 5,000m 1:55.4

31Avspm D6

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10/04/08 30:00.0 6,363m 2:21.4

28Avspm D6

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10/03/08 19:23.5 5,000m 1:56.3

30Avspm D6

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10/02/08 19:20.4 5,000m 1:56.0

30Avspm D6

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10/01/08 19:27.1 5,000m 1:56.7

30Avspm D6

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09/28/08 20:00.0 4,804m 2:04.8

28Avspm D6

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09/26/08 7:42.1 2,018m 1:54.4

29Avspm 168AvHR D6

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09/23/08 20:00.0 4,038m 2:28.5

27Avspm D6

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09/18/08 20:00.0 4,352m 2:17.8

28Avspm D6

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09/10/08 7:43.3 2,016m 1:54.9

30Avspm D6

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09/07/08 12:23.2 2,706m 2:17.3

27Avspm D6

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08/31/08 30:00.0 5,969m 2:30.7

25Avspm D6

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08/27/08 7:57.0 2,000m 1:59.2

1k 45r x2 28Avspm D6

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08/18/08 19:29.0 5,000m 1:56.9

30Avspm D6

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08/16/08 19:38.2 5,000m 1:57.8

30Avspm D6

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08/05/08 19:32.6 5,000m 1:57.2

29Avspm D6

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08/04/08 19:38.1 5,000m 1:57.8

30Avspm D6

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08/03/08 20:07.4 4,204m 2:23.6

27Avspm D6

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07/29/08 10:07.4 2,107m 2:24.1

22Avspm D6

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07/29/08 2:07.6 500m 2:07.6

28Avspm D6

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07/19/08 22:32.9 5,000m 2:15.2

27Avspm D6

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07/16/08 20:40.8 4,323m 2:23.5

27Avspm D6

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07/16/08 1:34.8 500m 1:34.8

35Avspm 179HR D7

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