Dan Apps

Log

Date Workout Score Ave Comments Action
06/21/08 5:30.2 1,393m 1:58.5

28Avspm 158AvHR F6

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06/17/08 10:00.0 2,656m 1:52.9

31Avspm 165AvHR F6

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06/17/08 21:06.5 5,011m 2:06.3

27Avspm 143AvHR F5

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06/15/08 19:40.8 5,000m 1:58.0

30Avspm 153AvHR F6

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06/14/08 1:49.1 515m 1:45.9

30Avspm 165AvHR F5

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06/14/08 30:00.0 7,105m 2:06.6

28Avspm 143AvHR D5

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06/14/08 30:00.0 7,134m 2:06.1

29Avspm D6

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06/11/08 20:00.0 4,175m 2:23.7

28Avspm D6

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06/06/08 20:00.0 4,721m 2:07.0

29Avspm D6

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06/04/08 4:39.2 1,000m 2:19.6

Warm Down 28Avspm 142AvHR D6

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06/04/08 30:00.0 8,045m 1:51.8

June CTC 32Avspm 186AvHR D6

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06/04/08 2:09.8 250m 4:19.6

Warm Up 28Avspm 113AvHR D6

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06/03/08 24:06.6 5,322m 2:15.9

29Avspm D6

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06/03/08 7:58.5 2,000m 1:59.6

29Avspm D6

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06/03/08 7:58.0 2,000m 1:59.5

29Avspm D6

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06/02/08 45:00.0 10,714m 2:06.0

15m 2r x3 29Avspm D6

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06/01/08 33:34.1 7,021m 2:23.4

Gentle Row 27Avspm 122AvHR D6

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05/31/08 10:00.0 2,588m 1:55.9

32Avspm D6

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05/31/08 10:00.0 2,549m 1:57.6

31Avspm D6

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05/29/08 11:40.1 3,089m 1:53.3

32Avspm 169AvHR D6

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05/28/08 7:52.2 2,000m 1:58.0

32Avspm 158AvHR D6

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05/28/08 0:53.7 300m 1:29.5

41Avspm D6

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05/28/08 1:02.3 250m 2:04.6

28Avspm 132AvHR D6

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05/28/08 42:08.2 10,000m 2:06.4

30Avspm 148AvHR D6

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05/27/08 31:51.4 8,000m 1:59.4

500m 30r x16 30Avspm D6 147AvHR

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