Dan Apps

Log

Date Workout Score Ave Comments Action
07/16/08 20:40.8 4,323m 2:23.5

27Avspm D6

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07/16/08 1:34.8 500m 1:34.8

35Avspm 179HR D7

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07/16/08 4:35.5 1,000m 2:17.7

28Avspm 109AvHR D6

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07/14/08 1:56.9 500m 1:56.9

31Avspm 144AvHR D6

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07/13/08 21:01.9 5,000m 2:06.1

29Avspm D6

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07/12/08 1:03:37.8 13,019m 2:26.6

27Avspm D5

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07/12/08 1:51.2 526m 1:45.7

30Avspm 172AvHR D6

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07/12/08 7:49.7 2,000m 1:57.4

1k 1r x2 29Avspm 153AvHR D6

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07/11/08 30:00.0 6,245m 2:24.1

26Avspm D6

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07/06/08 19:23.6 5,000m 1:56.3

28Avspm 164AvHR D6

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07/04/08 30:00.0 7,354m 2:02.3

25Avspm D6

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07/02/08 48:55.1 10,000m 2:26.7

25Avspm 128AvHR F6

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07/01/08 19:44.1 5,000m 1:58.4

28Avspm 161AvHR F6

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06/30/08 20:52.3 5,000m 2:05.2

28Avspm D6

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06/29/08 18:55.2 5,000m 1:53.5

30Avspm 171AvHR D6

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06/23/08 46:34.3 10,000m 2:19.7

28Avspm D6

View workout
06/22/08 43:48.8 10,000m 2:11.4

26Avspm D6

View workout
06/21/08 20:43.7 5,265m 1:58.1

29Avspm 169AvHR D5

View workout
06/21/08 5:30.2 1,393m 1:58.5

28Avspm 158AvHR F6

View workout
06/17/08 10:00.0 2,656m 1:52.9

31Avspm 165AvHR F6

View workout
06/17/08 21:06.5 5,011m 2:06.3

27Avspm 143AvHR F5

View workout
06/15/08 19:40.8 5,000m 1:58.0

30Avspm 153AvHR F6

View workout
06/14/08 1:49.1 515m 1:45.9

30Avspm 165AvHR F5

View workout
06/14/08 30:00.0 7,105m 2:06.6

28Avspm 143AvHR D5

View workout
06/14/08 30:00.0 7,134m 2:06.1

29Avspm D6

View workout