Dan Apps

Log

Date Workout Score Ave Comments Action
04/21/08 20:00.0 4,778m 2:05.5

29Avspm F7

View workout
04/21/08 20:00.0 4,738m 2:06.6

31Avspm F7

View workout
04/20/08 30:00.0 7,084m 2:07.0

29Avspm 140AvHR F7

View workout
04/19/08 4:16.1 1,016m 2:06.0

31Avspm 135AvHR F7

View workout
04/19/08 2:19.6 678m 1:42.9

32Avspm 171AvHR F7

View workout
04/19/08 2:24.6 518m 2:19.5

28Avspm F6

View workout
04/17/08 20:00.0 4,740m 2:06.5

29Avspm 143AvHR F6

View workout
04/17/08 20:00.0 4,768m 2:05.8

29Avspm F6

View workout
04/16/08 2:18.3 500m 2:18.3

Warmdown 29Avspm F6

View workout
04/16/08 9:03.4 2,500m 1:48.6

April CTC 32Avspm 175AvHR F6

View workout
04/16/08 30:00.0 7,142m 2:06.0

29Avspm F7

View workout
04/15/08 19:38.1 5,000m 1:57.8

31Avspm F8

View workout
04/14/08 19:38.4 5,000m 1:57.8

33Avspm F6

View workout
04/13/08 3:08:48.9 42,195m 2:14.2

29Avspm F7

View workout
04/12/08 47:41.6 10,000m 2:23.0

21Avspm F6

View workout
04/11/08 45:39.3 10,000m 2:16.9

24Avspm F7

View workout
04/09/08 1:10:00.0 14,678m 2:23.0

27Avspm F8

View workout
04/06/08 30:00.0 6,413m 2:20.3

29Avspm F10

View workout
04/05/08 7:16.5 2,000m 1:49.1

F6

View workout
04/05/08 20:00.0 5,000m 2:00.0

1k x5 F6

View workout
04/04/08 15:00.0 3,565m 2:06.2

29Avspm F6

View workout
04/03/08 1:00:00.0 14,362m 2:05.3

5m 1r x12 28Avspm F6

View workout
04/03/08 10:00.0 2,383m 2:05.8

25Avspm F6

View workout
04/02/08 20:00.0 4,788m 2:05.3

28Avspm F6

View workout
04/02/08 10:00.0 2,412m 2:04.3

29Avspm F6

View workout