Dan Apps

Log

Date Workout Score Ave Comments Action
10/03/09 19:12.0 5,118m 1:52.5

32Avspm 175AvHR D6

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10/02/09 19:48.6 5,000m 1:58.8

31Avspm D6

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09/30/09 19:25.6 5,000m 1:56.5

30Avspm D6

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09/28/09 39:38.7 10,000m 1:58.9

29Avspm D6

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09/27/09 3:38.0 1,000m 1:49.0

200m sub 2min/200m fast 32Avspm D6

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09/27/09 1:54.5 500m 1:54.5

29Avspm D6

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09/27/09 1:58.0 500m 1:58.0

28Avspm D6

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09/27/09 1:58.2 500m 1:58.2

29Avspm D6

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09/27/09 5:32.2 1,609m 1:43.2

September CTC 33Avspm D6

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09/27/09 1:54.8 500m 1:54.8

28Avspm D6

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09/27/09 1:58.5 500m 1:58.5

27Avspm D6

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09/24/09 19:46.6 5,000m 1:58.6

29Avspm D6

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09/11/09 19:16.3 5,000m 1:55.6

31Avspm D6

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09/08/09 19:57.5 5,000m 1:59.7

30Avspm D6

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09/07/09 19:28.3 5,000m 1:56.8

30Avspm D6

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09/06/09 19:44.0 5,000m 1:58.4

31Avspm D6

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09/04/09 7:56.6 2,000m 1:59.1

30Avspm D6

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08/31/09 11:53.0 3,000m 1:58.8

30Avspm D6

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08/30/09 18:38.7 5,000m 1:51.8

31Avspm D6

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08/29/09 19:28.1 5,000m 1:56.8

30Avspm D6

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08/19/09 6:59.0 2,000m 1:44.7

33Avspm D6

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08/18/09 19:39.2 5,000m 1:57.9

30Avspm D6

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08/17/09 19:46.9 5,000m 1:58.6

30Avspm D6

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08/16/09 19:47.7 5,000m 1:58.7

1k 1r x5 30Avspm D6

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08/15/09 18:57.7 5,000m 1:53.7

32Avspm D6

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