Dan Apps

Log

Date Workout Score Ave Comments Action
12/27/09 39:38.7 10,000m 1:58.9

30Avspm D6. Blame Mr Hill!

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12/25/09 19:38.0 5,000m 1:57.8

30Avspm D6 Happy Chrimbo...to the beer!

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12/24/09 19:50.2 5,000m 1:59.0

31Avspm D6

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12/23/09 19:47.7 5,000m 1:58.7

30Avspm D6

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12/18/09 18:35.1 5,000m 1:51.5

31Avspm D6

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12/16/09 19:49.3 5,000m 1:58.9

30Avspm D6

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12/15/09 13:52.3 3,500m 1:58.9

30Avspm D6

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12/14/09 27:49.3 7,000m 1:59.2

3.5k 2r x2 30Avspm D6

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12/12/09 13:35.6 3,500m 1:56.5 View workout
12/12/09 13:45.2 3,500m 1:57.8

31Avspm D6

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12/11/09 19:53.2 5,000m 1:59.3

29Avspm D6

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12/10/09 19:47.5 5,000m 1:58.7

29Avspm D6

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12/08/09 19:49.9 5,000m 1:58.9

29Avspm D6

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11/26/09 19:27.8 5,000m 1:56.7

31Avspm D6

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11/18/09 23:54.7 6,000m 1:59.5

1k 1r x6 30Avspm D6

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11/17/09 19:52.3 5,000m 1:59.2

29Avspm D6

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11/12/09 19:48.6 5,000m 1:58.8

30Avspm D6

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11/11/09 19:59.4 5,000m 1:59.9

29Avspm D6

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11/10/09 19:39.4 5,000m 1:57.9

31Avspm D6

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11/09/09 19:45.7 5,000m 1:58.5

30Avspm D6

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11/05/09 18:40.4 5,000m 1:52.0

Steve's challenge - 4k 30r 1k. 15m02.7s 30r 03m37.7s 32Aspm D6

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11/03/09 19:55.9 5,000m 1:59.5

31Avspm D6

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11/02/09 2:28.3 706m 1:45.0

32Avspm D6

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10/30/09 19:49.2 5,000m 1:58.9

31Avspm D6

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10/25/09 39:33.4 10,000m 1:58.6

31Avspm D6

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