Dan Apps

Log

Date Workout Score Ave Comments Action
01/28/17 19:36.0 5,000m 1:57.6

500m 30r x10 29 Avspm

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01/27/17 19:45.6 5,000m 1:58.5

500m 90t x10 weight reps in between 29Avspm

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01/26/17 19:43.8 5,000m 1:58.3

29Avspm

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01/25/17 19:49.6 5,000m 1:58.9

500m 30r x10 29Avspm

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01/24/17 19:45.9 5,000m 1:58.5

29Avspm

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01/24/17 27:27.2 7,000m 1:57.6

500m 30r x14 29Avspm

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01/22/17 19:21.2 5,000m 1:56.1

30Avspm

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01/21/17 19:35.3 5,000m 1:57.5

30Avspm

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01/19/17 19:50.7 5,000m 1:59.0

29Avspm

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01/18/17 1:58.9 500m 1:58.9

28Avspm

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01/18/17 2:00.9 481m 2:05.6

28Avspm

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01/17/17 19:35.2 5,000m 1:57.5

29Avspm 158AvHR

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01/16/17 19:58.5 5,000m 1:59.8

29Avspm

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01/13/17 19:47.5 5,000m 1:58.7

500m x 10 KB reps in between 29Avspm

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01/12/17 19:54.3 5,000m 1:59.4

30Avspm

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01/10/17 19:55.7 5,000m 1:59.5

29Avspm 153AvHR

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01/10/17 5:00.0 1,096m 2:16.8

W/U 26Avspm 114AvHR

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01/07/17 19:48.4 5,000m 1:58.8

29Avspm

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01/05/17 19:49.3 5,000m 1:58.9

29Avspm

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01/05/17 5:00.0 1,100m 2:16.3

W/U 26Avspm

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01/04/17 18:47.7 5,000m 1:52.7

30Avspm

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01/04/17 5:00.0 1,165m 2:08.7

W/U 28Avspm

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01/02/17 19:44.0 5,000m 1:58.4

500m x10 with 500m running reps

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01/02/17 5:00.0 1,127m 2:13.0

W/U 27Avspm

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01/01/17 19:48.4 5,000m 1:58.8

29Avspm

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