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Dan Apps 20x500m/1:00r row

10,000

Meters

39:43.8

Time

1:59.1

Pace

660

Calories

Rest Distance335
Rest Time20:00.0
Overall Distance10,335
Overall Time59:43.8
Average Watts207
Calories Per Hour1011
Stroke Rate30
Stroke Count1207
Drag Factor121

April 16, 2021 15:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:43.8 10,000 1:59.1 207 1011 30
1:58.6 500 1:58.6 210 1022 29
1:59.1 500 1:59.1 207 1013 30
1:59.5 500 1:59.5 205 1005 30
1:59.2 500 1:59.2 207 1011 30
1:58.8 500 1:58.8 209 1018 30
1:59.4 500 1:59.4 206 1007 30
1:58.8 500 1:58.8 209 1018 30
1:59.5 500 1:59.5 205 1005 30
1:59.5 500 1:59.5 205 1005 31
1:59.4 500 1:59.4 206 1007 31
1:59.4 500 1:59.4 206 1007 30
1:59.4 500 1:59.4 206 1007 30
1:59.1 500 1:59.1 207 1013 31
1:59.1 500 1:59.1 207 1013 31
1:58.9 500 1:58.9 208 1016 30
1:58.8 500 1:58.8 209 1018 31
1:59.5 500 1:59.5 205 1005 31
1:58.9 500 1:58.9 208 1016 31
1:59.5 500 1:59.5 205 1005 30
1:59.2 500 1:59.2 207 1011 30
r335

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