Dan Apps v5000m/5:00r...2 row
8,000
Meters
31:38.5
Time
1:58.6
Pace
537
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 36:38.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 122 |
April 19, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.5 | 8,000 | 1:58.6 | 210 | 1021 | 29 | 167 | |
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 29 | 167 | |
| r: 5:00 | 15 | ||||||
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 29 | 167 | |
| r15 |
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Workout Graph
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