Dan Apps

Log

Date Workout Score Ave Comments Action
11/29/07 30:00.0 6,560m 2:17.1

29Avspm 129AvHR F5

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11/27/07 29:48.2 7,500m 1:59.2

500m 30r x15 29Avspm F5

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11/26/07 20:00.0 4,807m 2:04.8

5m 1r x4 26Avspm 144AvHR F5

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11/25/07 3:13.4 909m 1:46.3

30Avspm F5

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11/24/07 19:36.7 5,000m 1:57.6

32Avspm 172AvHR F5

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11/23/07 1:00:00.0 13,324m 2:15.0

30Avspm 134AvHR F5

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11/21/07 1:00:00.0 12,915m 2:19.3

28Avspm 127AvHR F5

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11/19/07 1:00:00.0 12,427m 2:24.8

Gentle Row. 27Avspm F5

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11/12/07 45:00.0 10,921m 2:03.6

15m 2.5r x3 30Avspm F5

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11/11/07 3:30.0 1,000m 1:45.0

31Avspm 165AvHR F5

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11/11/07 2:21.1 500m 2:21.1

29Avspm 114AvHR F5

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11/11/07 30:00.0 7,225m 2:04.5

28Avspm 162AvHR F5

View workout
11/09/07 30:00.0 6,183m 2:25.5

28Avspm 119AvHR F5

View workout
11/07/07 30:00.0 10,000m 1:30.0

Estimated Distance (at least 10k) and time. 100k Challenge. Top pace 1m22s. Total team time 5hr12m41s

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11/05/07 15:00.0 3,859m 1:56.6

32Avspm F5

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11/04/07 30:00.0 6,676m 2:14.8

28Avspm 129AvHR F5

View workout
11/03/07 2:50.0 800m 1:46.2

31Avspm 172AvHR F5

View workout
11/03/07 2:17.5 500m 2:17.5

Warmup 27Avspm 116AvHR F5

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11/02/07 5:00.0 1,459m 1:42.8

30s 30r x10 33Avspm 163AvHR F5

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11/02/07 19:04.8 5,000m 1:54.4

500m 1r x10 28Avspm 171AvHR F5

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11/02/07 20:00.0 4,783m 2:05.4

27Avspm 150AvHR F5

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11/01/07 6:37.0 2,000m 1:39.2

500m 1.5r x4 F6

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11/01/07 4:36.0 1,000m 2:18.0

Warmup F10

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10/31/07 30:00.0 7,089m 2:06.9

24Avspm 140AvHR F5

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10/26/07 20:00.0 4,556m 2:11.6

27Avspm 133AvHR F5

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