Dan Apps

Log

Date Workout Score Ave Comments Action
12/21/07 30:00.0 6,508m 2:18.2

30Avspm 126AvHR F5

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12/20/07 1:00:00.0 14,328m 2:05.6

10m 90r x6 30Avspm F5

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12/19/07 18:58.1 5,000m 1:53.8

31Avspm 176AvHR F5

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12/19/07 19:52.0 4,428m 2:14.5

29Avspm 132AvHR F5

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12/14/07 1:00:00.0 12,478m 2:24.2

28Avspm 120AvHR F5

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12/13/07 30:00.0 7,260m 2:03.9

29Avspm 156AvHR F5

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12/12/07 1:00:00.0 13,077m 2:17.6

26Avspm 126AvHR F5

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12/06/07 30:00.0 7,162m 2:05.6

5m 1r x6 30Avspm F5

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12/04/07 19:23.8 5,000m 1:56.3

28Avspm 173AvHR F5

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12/03/07 20:00.0 4,773m 2:05.7

28Avspm F5

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11/29/07 30:00.0 6,560m 2:17.1

29Avspm 129AvHR F5

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11/27/07 29:48.2 7,500m 1:59.2

500m 30r x15 29Avspm F5

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11/26/07 20:00.0 4,807m 2:04.8

5m 1r x4 26Avspm 144AvHR F5

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11/25/07 3:13.4 909m 1:46.3

30Avspm F5

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11/24/07 19:36.7 5,000m 1:57.6

32Avspm 172AvHR F5

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11/23/07 1:00:00.0 13,324m 2:15.0

30Avspm 134AvHR F5

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11/21/07 1:00:00.0 12,915m 2:19.3

28Avspm 127AvHR F5

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11/19/07 1:00:00.0 12,427m 2:24.8

Gentle Row. 27Avspm F5

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11/12/07 45:00.0 10,921m 2:03.6

15m 2.5r x3 30Avspm F5

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11/11/07 3:30.0 1,000m 1:45.0

31Avspm 165AvHR F5

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11/11/07 2:21.1 500m 2:21.1

29Avspm 114AvHR F5

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11/11/07 30:00.0 7,225m 2:04.5

28Avspm 162AvHR F5

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11/09/07 30:00.0 6,183m 2:25.5

28Avspm 119AvHR F5

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11/07/07 30:00.0 10,000m 1:30.0

Estimated Distance (at least 10k) and time. 100k Challenge. Top pace 1m22s. Total team time 5hr12m41s

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11/05/07 15:00.0 3,859m 1:56.6

32Avspm F5

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