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David Walter

Log

Date Workout Score Ave Comments Action
03/20/25 20:33 5,008m 2:03.1 View workout
03/19/25 50:03 11,455m 2:11.1 View workout
03/18/25 31:47 7,019m 2:15.8 View workout
03/17/25 20:44 5,013m 2:04.1 View workout
03/16/25 45:06 10,443m 2:09.5 View workout
03/14/25 20:28 5,014m 2:02.4 View workout
03/13/25 25:03 5,699m 2:11.9 View workout
03/13/25 20:34 5,011m 2:03.1 View workout
03/12/25 21:22 5,014m 2:07.8 View workout
03/11/25 24:45 5,689m 2:10.5 View workout
03/10/25 1:00:07 13,228m 2:16.3

endurance training at 70% of max heart rate of f 155. Kept at 108 +-4 for 55 min then upped it a bit for the last 5 minutes to 112bpm.

View workout
03/09/25 26:10 6,095m 2:08.8 View workout
03/08/25 5000m 20:31.0 2:03.1 View workout
03/08/25 2:06 448m 2:20.6 View workout
03/07/25 20:58 5,022m 2:05.2 View workout
03/05/25 1000m 3:44.5 1:52.2 View workout
03/05/25 22:51 5,016m 2:16.7 View workout
03/04/25 v2:30/0:30r...10 6,253m 1:59.9 View workout
03/04/25 5:11 1,101m 2:21.5 View workout
03/03/25 16:07 3,691m 2:11.0 View workout
03/03/25 20:51 5,017m 2:04.7 View workout
03/02/25 v1:00/1:00r...7 4,162m 1:55.3 View workout
03/02/25 2:17 512m 2:14.0 View workout
03/01/25 20:13 5,015m 2:00.9 View workout
02/28/25 8:16 2,018m 2:02.9 View workout