David Walter v2:30/0:30r...10 row
6,093
Meters
25:00.0
Time
2:03.0
Pace
389
Calories
128
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 126 |
April 13, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,093 | 2:03.0 | 188 | 945 | 29 | 128 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | 115 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 121 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 29 | 124 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | 124 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 29 | 126 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 29 | 129 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 30 | 130 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 31 | 135 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 31 | 139 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 32 | 140 | |
| r: 0:30 | 85 | ||||||
| r774 |
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Workout Graph
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