David Walter v3:00/2:00r...4 row
3,087
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
137
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 128 |
April 24, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 28 | 137 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 131 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 137 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 140 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 141 | |
| r: 2:00 | 274 | ||||||
| r1,070 |
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Workout Graph
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