David Walter v6:00/2:00r...6 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
135
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 14, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 30 | 135 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 28 | 135 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 136 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 137 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 133 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 135 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 139 | |
| r: 2:00 | 409 | ||||||
| r2,099 |
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Workout Graph
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